Discover the 8 health issues I no longer face – they’ve vanished! (Source: Teknomers)

The National Institute for Agricultural, Food and Environmental Research (INRAE) has already warned against the dangers of  high sugar consumption  for our health, which can lead to imbalances in the body and, more seriously, to some severe diseases. While exploring the links between sugar and  cancer , the governmental organization reminds us that “ excess sugar , particularly from sugary beverages, increases the risk of tooth decay, being overweight, and obesity.” Furthermore, sugar abuse has also been associated with an increased risk of  type 2 diabetes  and cardiovascular diseases,” a point emphasized by many  nutritionists  and sports coaches, as well as doctors of various specialties.

However, despite specialists’ advice, personal testimonials help us better understand  how sugar impacts our everyday health . This is why the story of an influencer caught the attention of our British colleagues from Get Surrey—a reflection that compels us to inform you as well. They quickly noted the 16.6 million views associated with a TikTok video from a 23-year-old woman who had been suffering from  eight common health problems  that affect us all one way or another:  bloating ,  fatigue ,  inflammation ,  sleep disorders , a  dull complexion , and even a  lack of concentration . Fatmagül Karabacak embarked on what is known as the 75 Hard Challenge, a rigorous 75-day program designed to improve “ mental resilience, physical fitness, and self-discipline  by following specific daily guidelines,” they noted at the outset.

Mental and Physical Changes

As part of a strict dietary regime, participants are advised to engage in two workout sessions daily, drink four liters of water, read ten pages from a personal development book, and take a daily progress photo, “ all for 75 consecutive days .” This influencer claims to have observed “ amazing changes since following this regime .” She reportedly now enjoys “ clearer skin, less bloating, better sleep, and improved mental clarity .” She refers to stopping sugar as the “ best decision ” she made for her body, mind, and skin, as expressed in her transformative video. Within just four weeks, she managed to sleep for seven to nine hours a night. But that’s not all! “ I genuinely feel so rested. I’ve lost over five kilograms, my skin is clearer, and I’ve said goodbye to bloating. The pants I couldn’t fit into before? Now they’re too big! ” she declares.

Moreover, these profound changes directly impact her mentality. “ I feel so much better mentally, calmer, more serene, and honestly, lighter. Not just in my body but also in my mind; I feel like I’ve taken control back, ” she admits candidly without feeling deprived. “ I’m not restricting myself; I listen to my body. I’m not starving myself or eliminating  carbohydrates ; I simply eat more intuitively, nourishing my body with foods that make me feel good, ” she adds straightforwardly, mentioning chicken with hummus and apple slices or protein pancakes with fruit. “ It’s really delicious, and I never feel like I’m missing out on anything, ” she insists to reassure anyone willing to listen.

How to Reduce Sugar Consumption?

“ Just go for it! It’s tough at first, but it’s genuinely worth it, ” exclaims Fatmagül Karabacak to illustrate that without motivation, achieving success is impossible, and the most challenging part was ultimately taking the first step. After just  56 days , her surroundings noticed such a transformation in her, “ physically and mentally ,” that many began to follow suit. “ That was truly special, ” she reports, quite logically.

Santé Magazine also offers several  tips  on how to drastically reduce your sugar intake when needed. “ Breaking this habit is sometimes easier said than done, ” they emphasize. “ Sugar acts like a drug on our brain, and eliminating it from our diet can lead to unpleasant side effects, such as fatigue, irritability, and headaches, ” one can read before discovering the suggested solutions that anyone can (progressively) implement. These include  incorporating dairy products ,  limiting to two fruits per day ,  clearing certain products or foods from your cupboards ,  drinking significantly more water ,  reducing coffee intake , and even  learning to decode labels at supermarkets . It is, therefore, up to you—and only you—to take action!

Journalist

If writing is a pleasure, being read is even more so. Passionate about pop culture, Jonathan sets the right tone to keep you well informed.