{"id":55648,"date":"2022-03-26T18:03:18","date_gmt":"2022-03-26T20:03:18","guid":{"rendered":"https:\/\/teknomers.com\/fr\/5-astuces-pour-passer-de-lheure-dhiver-a-lheure-dete-en-douceur-2\/"},"modified":"2022-03-26T18:03:24","modified_gmt":"2022-03-26T20:03:24","slug":"5-astuces-pour-passer-de-lheure-dhiver-a-lheure-dete-en-douceur-2","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/5-astuces-pour-passer-de-lheure-dhiver-a-lheure-dete-en-douceur-2\/","title":{"rendered":"5 astuces pour passer de l&#8217;heure d&#8217;hiver \u00e0 l&#8217;heure d&#8217;\u00e9t\u00e9 en douceur"},"content":{"rendered":"\n<p>Les horloges avancent d&#8217;une heure dans la nuit de samedi \u00e0 dimanche.  Cela signifie que nous pouvons ensuite profiter de longues soir\u00e9es d&#8217;\u00e9t\u00e9.  Pour certaines personnes, il peut sembler que leur horloge biologique a \u00e9t\u00e9 perturb\u00e9e pendant un certain temps.  Comment pouvons-nous rendre cette transition aussi fluide que possible\u00a0?  Le docteur Rolf Fronczek, neurologue du sommeil au Leiden University Medical Center et au SEIN Sleep-Wake Center, donne 5 conseils.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.dvhn.nl\/extra\/5-tips-om-de-overgang-van-winter-naar-zomertijd-vlekkeloos-te-laten-verlopen-27567868.html\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-45<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les horloges avancent d&#8217;une heure dans la nuit de samedi \u00e0 dimanche. Cela signifie que nous pouvons ensuite profiter de longues soir\u00e9es d&#8217;\u00e9t\u00e9. Pour certaines personnes, il peut sembler que leur horloge biologique a \u00e9t\u00e9 perturb\u00e9e pendant un certain temps. Comment pouvons-nous rendre cette transition aussi fluide que possible\u00a0? Le docteur Rolf Fronczek, neurologue du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[3686,22532,8121,25255,2596,1627,185],"class_list":["post-55648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-astuces","tag-dete","tag-dhiver","tag-douceur","tag-lheure","tag-passer","tag-pour"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/55648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=55648"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/55648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/55649"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=55648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=55648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=55648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}