{"id":503988,"date":"2022-12-10T01:13:26","date_gmt":"2022-12-10T03:13:26","guid":{"rendered":"https:\/\/teknomers.com\/fr\/les-gens-qui-avaient-du-mal-a-aller-au-lit-revelent-leur-secrets-du-sommeil-et-je-ne-mattendais-pas-a-certains-de-ces-conseils\/"},"modified":"2022-12-10T01:13:27","modified_gmt":"2022-12-10T03:13:27","slug":"les-gens-qui-avaient-du-mal-a-aller-au-lit-revelent-leur-secrets-du-sommeil-et-je-ne-mattendais-pas-a-certains-de-ces-conseils","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/les-gens-qui-avaient-du-mal-a-aller-au-lit-revelent-leur-secrets-du-sommeil-et-je-ne-mattendais-pas-a-certains-de-ces-conseils\/","title":{"rendered":"Les gens qui avaient du mal \u00e0 aller au lit r\u00e9v\u00e8lent leur "Secrets du sommeil," Et je ne m’attendais pas \u00e0 certains de ces conseils"},"content":{"rendered":"


\n<\/p>\n

\n

\n

5.<\/span><\/p>\n

“Chaque fois que j’ai du mal \u00e0 m’endormir (g\u00e9n\u00e9ralement parce que mon cerveau TDAH est en surr\u00e9gime), j’ai deux techniques qui fonctionnent \u00e0 merveille\u00a0:<\/span><\/p>\n<\/h2>\n

1. Un exercice de respiration super simple :<\/b> Inspirez profond\u00e9ment pendant quatre secondes (en utilisant Mississippis, LOL), maintenez pendant sept secondes, expirez pendant huit secondes et r\u00e9p\u00e9tez. \u00c0 la troisi\u00e8me rotation, je suis comme une lumi\u00e8re.<\/p>\n

2. Compter les moutons, mais avec une torsion\u00a0:<\/b> J’imagine les moutons comme des c\u00e9l\u00e9brit\u00e9s au hasard. C’est assez dr\u00f4le pour que je puisse me concentrer mais assez ennuyeux pour m’endormir. Compter les moutons ordinaires est trop ennuyeux et il est facile d’\u00eatre distrait.”<\/p>\n

\u2014lindseybarrett<\/p>\n<\/div>\n


\n
ttn-fr-65<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

5. “Chaque fois que j’ai du mal \u00e0 m’endormir (g\u00e9n\u00e9ralement parce que mon cerveau TDAH est en surr\u00e9gime), j’ai deux techniques qui fonctionnent \u00e0 merveille\u00a0: 1. Un exercice de respiration super simple : Inspirez profond\u00e9ment pendant quatre secondes (en utilisant Mississippis, LOL), maintenez pendant sept secondes, expirez pendant huit secondes et r\u00e9p\u00e9tez. \u00c0 la troisi\u00e8me […]<\/p>\n","protected":false},"author":1,"featured_media":503989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[1503,19902,5935,1310,4540,486,65,454,1663,376,31494,132,364,130918,14397,130919],"class_list":["post-503988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divertissement","tag-aller","tag-avaient","tag-certains","tag-ces","tag-conseils","tag-gens","tag-les","tag-leur","tag-lit","tag-mal","tag-mattendais","tag-pas","tag-qui","tag-quotsecrets","tag-revelent","tag-sommeilquot"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/503988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=503988"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/503988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/503989"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=503988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=503988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=503988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}