{"id":49832,"date":"2022-03-23T14:04:51","date_gmt":"2022-03-23T16:04:51","guid":{"rendered":"https:\/\/teknomers.com\/fr\/5-astuces-pour-passer-de-lheure-dhiver-a-lheure-dete-en-douceur\/"},"modified":"2022-03-23T14:05:07","modified_gmt":"2022-03-23T16:05:07","slug":"5-astuces-pour-passer-de-lheure-dhiver-a-lheure-dete-en-douceur","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/5-astuces-pour-passer-de-lheure-dhiver-a-lheure-dete-en-douceur\/","title":{"rendered":"5 astuces pour passer de l’heure d’hiver \u00e0 l’heure d’\u00e9t\u00e9 en douceur"},"content":{"rendered":"


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Prime<\/p>\n

Le meilleur de De Telegraaf<\/p>\n<\/div>\n

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Par Tamara Plenk<\/strong><\/p>\n

il y a 4 minutes dans HISTOIRES DERRI\u00c8RE L’ACTUALIT\u00c9<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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“Fermez les rideaux et arr\u00eatez de regarder votre mobile, tablette ou autres \u00e9crans.”<\/p>\n

\u24b8 Getty Images<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Les horloges avanceront d’une heure ce week-end. Cela signifie que nous pouvons ensuite profiter de longues soir\u00e9es d’\u00e9t\u00e9. Pour certaines personnes, il peut sembler que leur horloge biologique a \u00e9t\u00e9 perturb\u00e9e pendant un certain temps. Comment pouvons-nous rendre cette transition aussi fluide que possible\u00a0? Le docteur Rolf Fronczek, neurologue du sommeil au Leiden University Medical Center et au SEIN Sleep-Wake Center, donne des conseils !<\/span><\/p>\n<\/div>\n


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ttn-fr-2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prime Le meilleur de De Telegraaf Par Tamara Plenk il y a 4 minutes dans HISTOIRES DERRI\u00c8RE L’ACTUALIT\u00c9 “Fermez les rideaux et arr\u00eatez de regarder votre mobile, tablette ou autres \u00e9crans.” \u24b8 Getty Images Les horloges avanceront d’une heure ce week-end. Cela signifie que nous pouvons ensuite profiter de longues soir\u00e9es d’\u00e9t\u00e9. Pour certaines personnes, […]<\/p>\n","protected":false},"author":1,"featured_media":49833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[3686,22532,8121,25255,2596,1627,185],"class_list":["post-49832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-astuces","tag-dete","tag-dhiver","tag-douceur","tag-lheure","tag-passer","tag-pour"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/49832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=49832"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/49832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/49833"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=49832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=49832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=49832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}