{"id":450782,"date":"2022-11-07T03:43:31","date_gmt":"2022-11-07T05:43:31","guid":{"rendered":"https:\/\/teknomers.com\/fr\/le-bodybuilder-a-succes-a-revele-son-regime-alimentaire-il-choisit-un-kebab-francais-pour-son-repas-de-midi\/"},"modified":"2022-11-07T03:43:33","modified_gmt":"2022-11-07T05:43:33","slug":"le-bodybuilder-a-succes-a-revele-son-regime-alimentaire-il-choisit-un-kebab-francais-pour-son-repas-de-midi","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/le-bodybuilder-a-succes-a-revele-son-regime-alimentaire-il-choisit-un-kebab-francais-pour-son-repas-de-midi\/","title":{"rendered":"Le bodybuilder \u00e0 succ\u00e8s a r\u00e9v\u00e9l\u00e9 son r\u00e9gime alimentaire \u2013 il choisit un kebab fran\u00e7ais pour son repas de midi"},"content":{"rendered":"


\n<\/p>\n

William Bonac, qui court apr\u00e8s son premier titre de Mr Olympia, mange cinq portions par jour.<\/p>\n

\n
\"William<\/div>\n

William Bonac vise la premi\u00e8re victoire de Mr Olympia de sa carri\u00e8re. <\/span>PHOTOS : All Over Press et Zumawire \/ MVPhotos<\/span><\/p>\n<\/div>\n

\n

En musculation, l’entra\u00eenement musculaire et le bon type de r\u00e9gime alimentaire vont de pair. Finaliste du Ghan\u00e9en Mr Olympia Guillaume Bonac<\/strong> a r\u00e9v\u00e9l\u00e9 sur sa cha\u00eene YouTube \u00e0 quoi ressemble son r\u00e9gime \u00e0 dix semaines de la comp\u00e9tition principale de l’ann\u00e9e.<\/p>\n

Bonac ne peut pas vraiment se permettre de d\u00e9raper dans ses habitudes alimentaires puisqu’il est l’un des laur\u00e9ats du concours Mr Olympia. Il a d\u00e9j\u00e0 termin\u00e9 deuxi\u00e8me et cinqui\u00e8me.<\/p>\n

Parfois, un bodybuilder se permet de se tromper. Bonac r\u00e9v\u00e9lait il y a un mois que le kebab \u00e0 la fran\u00e7aise est son choix le jour o\u00f9 il s’autorise \u00e0 manger librement.<\/p>\n

La journ\u00e9e de base de Bonac comprend cinq repas :<\/p>\n

\n
    \n
  1. 250g de riz, 200g de poulet, salade<\/li>\n
  2. 350g de riz, 250g de viande<\/li>\n
  3. 300g de pommes de terre, 6 oeufs, ketchup<\/li>\n
  4. 250g de riz, 250 poissons<\/li>\n
  5. 275g de riz, 250g de poulet, salade<\/li>\n<\/ol>\n<\/div>\n

    Le bodybuilder ne mentionne pas ses heures de repas, car elles varient en fonction de l’entra\u00eenement. Il d\u00e9clare dans sa vid\u00e9o qu’il a l’intention d’\u00eatre le plus grand possible lors de la finale de Mr Olympia.<\/p>\n<\/div>\n


    \n
    ttn-fr-49<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    William Bonac, qui court apr\u00e8s son premier titre de Mr Olympia, mange cinq portions par jour. William Bonac vise la premi\u00e8re victoire de Mr Olympia de sa carri\u00e8re. PHOTOS : All Over Press et Zumawire \/ MVPhotos En musculation, l’entra\u00eenement musculaire et le bon type de r\u00e9gime alimentaire vont de pair. Finaliste du Ghan\u00e9en Mr […]<\/p>\n","protected":false},"author":1,"featured_media":450783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12884,3627,210,20683,18434,3354,4223,50502,28850,70943,211,185,3324,7317,2178,167,1864,91845],"class_list":["post-450782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-24-heures","tag-alimentaire","tag-aliments","tag-bodybuilder","tag-choisit","tag-exercice-et-sport","tag-francais","tag-kebab","tag-midi","tag-modes-de-vie","tag-nourriture-et-boisson","tag-pour","tag-regime","tag-repas","tag-revele","tag-son","tag-succes","tag-un-mode-de-vie-sain"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/450782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=450782"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/450782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/450783"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=450782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=450782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=450782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}