{"id":426945,"date":"2022-10-23T06:25:32","date_gmt":"2022-10-23T08:25:32","guid":{"rendered":"https:\/\/teknomers.com\/fr\/ryan-reynolds-entre-glucides-salle-de-musculation-et-randonnee-comment-il-garde-la-forme-a-46-ans\/"},"modified":"2022-10-23T06:25:33","modified_gmt":"2022-10-23T08:25:33","slug":"ryan-reynolds-entre-glucides-salle-de-musculation-et-randonnee-comment-il-garde-la-forme-a-46-ans","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/ryan-reynolds-entre-glucides-salle-de-musculation-et-randonnee-comment-il-garde-la-forme-a-46-ans\/","title":{"rendered":"Ryan Reynolds entre glucides, salle de musculation et randonn\u00e9e : comment il garde la forme \u00e0 46 ans"},"content":{"rendered":"\n<div id=\"m8638-8637-8639\">\n<p class=\"paragraph\">Le r\u00e9gime de Ryan Reynolds est tr\u00e8s \u00e9quilibr\u00e9. <b>\u00c9vitez la malbouffe, limitez les graisses satur\u00e9es et mangez six petits repas par jour<\/b>, manger toutes les quelques heures.  Il a un bon \u00e9quilibre de glucides, de prot\u00e9ines et de graisses saines.  Il aime faire <b>petit-d\u00e9jeuner dans les 60 \u00e0 90 minutes suivant le r\u00e9veil<\/b> puis manger toutes les 3 \u00e0 4 heures.  Pour optimiser les b\u00e9n\u00e9fices et les r\u00e9sultats il consomme plus <b>les glucides <\/b>avant l&#8217;entra\u00eenement et le <b>prot\u00e9ines <\/b>apr\u00e8s.  Les glucides l&#8217;aident \u00e0 d\u00e9marrer l&#8217;entra\u00eenement et \u00e0 le supporter jusqu&#8217;\u00e0 la fin pendant que les prot\u00e9ines r\u00e9cup\u00e8rent <b>apr\u00e8s l&#8217;entra\u00eenement<\/b>.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/fitness\/allenamento\/storie\/23-10-2022\/ryan-reynolds-fisico-top-a-46-anni-ecco-come-resta-in-forma-1666512001\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime de Ryan Reynolds est tr\u00e8s \u00e9quilibr\u00e9. \u00c9vitez la malbouffe, limitez les graisses satur\u00e9es et mangez six petits repas par jour, manger toutes les quelques heures. Il a un bon \u00e9quilibre de glucides, de prot\u00e9ines et de graisses saines. Il aime faire petit-d\u00e9jeuner dans les 60 \u00e0 90 minutes suivant le r\u00e9veil puis manger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":426946,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[277,767,422,3680,525,4129,27239,26984,17141,17140,4799],"class_list":["post-426945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-ans","tag-comment","tag-entre","tag-forme","tag-garde","tag-glucides","tag-musculation","tag-randonnee","tag-reynolds","tag-ryan","tag-salle"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/426945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=426945"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/426945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/426946"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=426945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=426945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=426945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}