{"id":28189,"date":"2022-03-11T07:27:25","date_gmt":"2022-03-11T09:27:25","guid":{"rendered":"https:\/\/teknomers.com\/fr\/blanco-regime-et-entrainement-pour-se-preparer-au-tour\/"},"modified":"2022-03-11T07:27:32","modified_gmt":"2022-03-11T09:27:32","slug":"blanco-regime-et-entrainement-pour-se-preparer-au-tour","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/blanco-regime-et-entrainement-pour-se-preparer-au-tour\/","title":{"rendered":"Blanco: r\u00e9gime et entra\u00eenement pour se pr\u00e9parer au tour"},"content":{"rendered":"\n<div id=\"m12785-12784-12786\">\n<p class=\"paragraph\">Sa tourn\u00e9e va commencer dans moins d&#8217;un mois et tout est d\u00e9j\u00e0 complet.  Et fort de la mise en garde de Luca Carboni (Il faut un physique de b\u00eate), Blanco ne sera pas pris au d\u00e9pourvu : entre une \u00e9preuve de chant et une autre, le vainqueur de Sanremo a d\u00e9cid\u00e9 de suivre une s\u00e9rie d&#8217;entra\u00eenements et un r\u00e9gime pour gagner tout l&#8217;\u00e9nergie il aura besoin sur sc\u00e8ne.  Giacomo Brushini, entra\u00eeneur sportif et entrepreneur en bien-\u00eatre, l&#8217;accompagne dans ce voyage, qui a con\u00e7u un programme sur mesure de haute intensit\u00e9 pour Blanco.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/fitness\/allenamento\/storie\/11-03-2022\/blanco-tour-dieta-allenamento-preparazione-fisica-1646990279.shtml\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa tourn\u00e9e va commencer dans moins d&#8217;un mois et tout est d\u00e9j\u00e0 complet. Et fort de la mise en garde de Luca Carboni (Il faut un physique de b\u00eate), Blanco ne sera pas pris au d\u00e9pourvu : entre une \u00e9preuve de chant et une autre, le vainqueur de Sanremo a d\u00e9cid\u00e9 de suivre une s\u00e9rie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23271,12270,185,6122,3324,1208],"class_list":["post-28189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-blanco","tag-entrainement","tag-pour","tag-preparer","tag-regime","tag-tour"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/28189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=28189"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/28189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/28190"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=28189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=28189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=28189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}