11 \u00c9changes d’ingr\u00e9dients faciles pour \u00e9conomiser de l’argent avec l’inflation<\/title><link rel=\"preconnect\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"preconnect\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"preconnect\" href=\"https:\/\/abeagle-public.buzzfeed.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/abeagle-public.buzzfeed.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.aps.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/aax.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/aax.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/config.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/config.aps.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/client.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/client.aps.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tagan.adlightning.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cd.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cds.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/use.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/p.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/recsys-api.buzzfeed.com\/web\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sentry.io\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.google.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.gstatic.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/s.pinimg.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-gl.imrworldwide.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sb.scorecardresearch.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/amplify.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tr.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-magiclinks.trackonomics.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/js.stripe.com\"\/><link rel=\"preload\" crossorigin=\"anonymous\" href=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/vendor.7108a39869c999f3999a.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/subbuzzes.b8876abe9fec5c4de554.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\" as=\"script\"\/><meta name=\"copyright\" content=\"Copyright BuzzFeed, Inc. All rights reserved.\"\/><meta name=\"apple-mobile-web-app-capable\" content=\"yes\"\/><meta name=\"apple-mobile-web-app-title\" content=\"BuzzFeed\"\/><meta name=\"theme-color\" content=\"#ee3322\"\/><link rel=\"shortcut icon\" crossorigin=\"\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/_next\/static\/images\/favicon-496b7cee633e6a7dca162654e1bb39c9.ico\" type=\"image\/x-icon\"\/><link rel=\"manifest\" crossorigin=\"use-credentials\" href=\"https:\/\/www.buzzfeed.com\/manifest.json\"\/><meta name=\"title\" content=\"11 Easy Ingredient Swaps To Save Money With Inflation\"\/><meta name=\"description\" content=\"When staples like eggs, beef, and avocados cost a premium, these practical swaps \u2014 complete with unit-by-unit price comparisons \u2014 help you save money without sacrificing flavor.\"\/><meta property=\"bf:buzzid\" content=\"7858588\"\/><meta property=\"bf:userid\" content=\"10469113\"\/><link rel=\"canonical\" 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content=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2025-04\/22\/20\/thumb\/W0Mwq88bC.jpg?crop=1250:625;0,46%26downsize=1250:*\"\/><meta itemprop=\"articleSection\" content=\"US\"\/><meta name=\"next-head-count\" content=\"101\"\/><noscript data-n-css=\"\"\/><\/head><body id=\"wp_automatic_ReadabilityBody\"><\/p>\n<div id=\"__next\" data-reactroot=\"\">\n<div class=\"DestinationWrapper_buzzfeed__LdORv\"><main aria-hidden=\"false\" id=\"buzz-content\" class=\"post_main__leFIt post_buzzfeed__G3TlM embed-content\"><\/p>\n<div class=\"post_article__U0mpv post_default__QLsRf post_buzzfeed__G3TlM embed-post\">\n<div class=\"post_content__w3pdf\">\n<article>\n<div>\n<div class=\" buzz--list buzz--Tasty subbuzzes-wrapper subbuzzes--buzzfeed \">\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-0 \" data-keywords=\"cleaning\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Salut, je suis Sydney – une maman occup\u00e9e de trois enfants qui a d\u00fb retravailler ma liste d’\u00e9picerie apr\u00e8s que les prix de mon magasin local aient mont\u00e9 en fl\u00e8che … et <i>tous<\/i> \u00c9picerie, de mani\u00e8re r\u00e9aliste. Il est r\u00e9volu le temps d’avoir une douzaine d’\u0153ufs ou une livre de b\u0153uf hach\u00e9 pour moins de 6 $.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-1 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Lorsque des agrafes comme les avocats (1 \u00e0 2,50 $ chacune) ou 32 baignoires de yaourt grec (4,29 $) ont commenc\u00e9 \u00e0 me sentir comme un luxe, j’ai commenc\u00e9 \u00e0 exp\u00e9rimenter des alternatives qui m’ont toujours permis de mettre de d\u00e9licieux repas familiaux sur la table.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-2 \" data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Sur la base de vrais prix locaux et de nombreux essais et erreurs dans ma propre cuisine, voici 11 \u00e9changes quotidiens intelligents qui r\u00e9pondent \u00e0 toutes les petites questions (comme comment utiliser chaque goutte de ce liquide de pois chiches) et fournir des conseils d\u00e9taill\u00e9s sur les rendements et le stockage. Allons-y!<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-3 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">1. Oeufs \u2192 Tofu Scramble ou Aquafaba pour la cuisson<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-5 \" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">2. B\u0153uf hach\u00e9 \u2192 champignons + m\u00e9lange TVP (ou dinde hach\u00e9e avec bouillon de boeuf)<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-7 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">3. Avocado \u2192 Edamame \u00abGuac\u00bb ou PEA & Ricotta Spread<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-9 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">4. Sirop d’\u00e9rable \u2192 Sirop de date ou cassonade \u00abcaramel\u00bb<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-11 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">5. Poulet hach\u00e9 \u2192 Grince de bricolage des cuisses de poulet<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-13 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">6. Boissons non alcoolis\u00e9es en conserve \u2192 Sirop de cocktail et boissons p\u00e9tillantes (plus th\u00e9s \u00e0 base de plantes glac\u00e9es)<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-15 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">7. Yogourt \u2192 Faire votre propre fromage cottage m\u00e9lang\u00e9 ou m\u00e9lang\u00e9<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-17 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">8. Extrait de vanille \u2192 Sugar vanille<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-19 \" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">9. Huile de cuisson \u2192 Technique de frir \u00e0 vapeur et gouttes rendues<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-21 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">10. Snacks emball\u00e9s \u2192 Alternatives en vrac<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-23 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">11. C\u00e9r\u00e9al \u2192 Granola maison ou avoine d’une nuit<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-25 \" data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">L\u00e0, vous l’avez: 11 \u00e9changes d’\u00e9picerie soutenus par des prix locaux et des conseils r\u00e9els pour vous aider \u00e0 battre la hausse des co\u00fbts alimentaires sans sacrifier la saveur. Que vous changeiez d’\u0153ufs co\u00fbteux pour le tofu ou l’aquafaba, la r\u00e9duction des co\u00fbts de boeuf hach\u00e9 avec un m\u00e9lange de champignons-TVP ou de transformer le sirop d’\u00e9rable cher en sirop de date fait maison, chacun de ces swaps offre une alternative pratique qui fonctionne dans ma cuisine et peut facilement fonctionner dans la v\u00f4tre.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-26 \" data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Je suis curieux: quels \u00e9changes avez-vous essay\u00e9s chez vous? Avez-vous d’autres id\u00e9es intelligentes qui aident \u00e0 garder votre facture d’\u00e9picerie sous contr\u00f4le sans couper la saveur? Partagez vos r\u00e9flexions dans les commentaires, et pour plus de hacks de cuisine et de conseils d’\u00e9picerie intelligents, suivez-moi sur Instagram \u00e0 <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/sydneyinsuburbia\" target=\"_blank\">@SydneyInSuburbia<\/a>.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<p><\/body><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.buzzfeed.com\/sydneylmartin\/easy-ingredient-swaps\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-65<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 \u00c9changes d’ingr\u00e9dients faciles pour \u00e9conomiser de l’argent avec l’inflation Salut, je suis Sydney – une maman occup\u00e9e de trois enfants qui a d\u00fb retravailler ma liste d’\u00e9picerie apr\u00e8s que les prix de mon magasin local aient mont\u00e9 en fl\u00e8che … et tous \u00c9picerie, de mani\u00e8re r\u00e9aliste. Il est r\u00e9volu le temps d’avoir une douzaine […]<\/p>\n","protected":false},"author":1,"featured_media":1638005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[212015,84,2645,40079,4531,133,10772,275624,242458,178,5431,65,6106,213039,185,646,378,20371],"class_list":["post-1638004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divertissement","tag-a-feuilles-persistantes","tag-avec","tag-battre","tag-comparaisons","tag-depicerie","tag-des","tag-echanges","tag-foodfb","tag-freelance-bfdc","tag-hausse","tag-jours","tag-les","tag-locaux","tag-nourriture-savoureuse","tag-pour","tag-prix","tag-tous","tag-veritables"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1638004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=1638004"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1638004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/1638005"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=1638004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=1638004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=1638004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}