{"id":1637721,"date":"2025-04-22T14:15:46","date_gmt":"2025-04-22T16:15:46","guid":{"rendered":"https:\/\/teknomers.com\/fr\/legumes-proteiques-voici-le-top-10-selon-la-science\/"},"modified":"2025-04-22T14:15:51","modified_gmt":"2025-04-22T16:15:51","slug":"legumes-proteiques-voici-le-top-10-selon-la-science","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/legumes-proteiques-voici-le-top-10-selon-la-science\/","title":{"rendered":"L\u00e9gumes prot\u00e9iques: voici le top 10 selon la science"},"content":{"rendered":"


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Le \u00e9pinard<\/b> Ce sont les premiers sur la liste des l\u00e9gumes riches en prot\u00e9ines. Les l\u00e9gumes de fer, riche en fer et prot\u00e9ines, sont parfaits pour donner de l’\u00e9nergie \u00e0 ceux qui pratiquent le sport ou ont besoin d’un \u00e9quipement suppl\u00e9mentaire. Crus ou cuits, ils sont une garantie. UN \u00e9tude<\/a> Publi\u00e9 sur Biblioth\u00e8que nationale de m\u00e9decine<\/i> Il a analys\u00e9 la teneur en prot\u00e9ines des \u00e9pinards, soulignant la pr\u00e9sence d’acides amin\u00e9s essentiels. Prot\u00e9ine: 2,9g pour 100 g.<\/p>\n<\/div>\n


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ttn-fr-4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le \u00e9pinard Ce sont les premiers sur la liste des l\u00e9gumes riches en prot\u00e9ines. Les l\u00e9gumes de fer, riche en fer et prot\u00e9ines, sont parfaits pour donner de l’\u00e9nergie \u00e0 ceux qui pratiquent le sport ou ont besoin d’un \u00e9quipement suppl\u00e9mentaire. Crus ou cuits, ils sont une garantie. UN \u00e9tude Publi\u00e9 sur Biblioth\u00e8que nationale de […]<\/p>\n","protected":false},"author":1,"featured_media":1637722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[300232,300233,1342,285,12396,11445,300240,10884,300236,300237,10670,300238,13462,2422,91579,3978,300235,295009,4782,300234,2425,300231,39124,863,146237,300239,300241,3324,9609,2162,4378,363],"class_list":["post-1637721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-acides-amines","tag-acides-amines-essentiels","tag-analyse","tag-bien","tag-brut","tag-chimie","tag-chimie-alimentaire","tag-composition","tag-composition-et","tag-composition-et-analyse","tag-contenu","tag-contenu-des-proteines","tag-contribution","tag-cuit","tag-de","tag-essentiel","tag-et-analyse","tag-et-et","tag-fer","tag-i-acides-imino-proteines-enestes","tag-journal","tag-journal-de","tag-legumes","tag-nourriture","tag-proteine","tag-proteines-essentielles","tag-proteiques","tag-regime","tag-science","tag-selon","tag-top","tag-voici"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1637721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=1637721"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1637721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/1637722"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=1637721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=1637721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=1637721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}