{"id":1637302,"date":"2025-04-22T08:16:31","date_gmt":"2025-04-22T10:16:31","guid":{"rendered":"https:\/\/teknomers.com\/fr\/les-mains-toujours-jeunes-et-fortes-voici-les-exercices-quotidiens-a-faire-contre-le-vieillissement\/"},"modified":"2025-04-22T08:16:36","modified_gmt":"2025-04-22T10:16:36","slug":"les-mains-toujours-jeunes-et-fortes-voici-les-exercices-quotidiens-a-faire-contre-le-vieillissement","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/les-mains-toujours-jeunes-et-fortes-voici-les-exercices-quotidiens-a-faire-contre-le-vieillissement\/","title":{"rendered":"Les mains toujours jeunes et fortes? Voici les exercices quotidiens \u00e0 faire contre le vieillissement"},"content":{"rendered":"


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Un peu d’arthrose, des probl\u00e8mes avec le tunnel carpien, a toujours \u00e9tudi\u00e9 les mains sur un clavier et un signe d’\u00e2ge? Tous les facteurs qui apportent de la douleur et de la g\u00eane. Cherchons-nous un rem\u00e8de? \u00abEssayons le Gym des mains<\/b> Pour limiter la rigidit\u00e9 articulaire, am\u00e9liorer la force, stimuler la circulation sanguine, r\u00e9duire les tensions Cause de douleurs qui compromettent les actions quotidiennes comment travailler sur le PC \u00e0 l’aide d’une souris ou \u00e9crire “recommande Laura Puccini<\/b>, Entra\u00eeneur personnel, professeur certifi\u00e9 en yoga et en pilates<\/b>. C’est bon pour tout le monde: “Pour ceux qui ont besoin de abri <\/i>Un peu de doigts \u00e0 tout moment de la journ\u00e9e. Important Train Manuel Comp\u00e9tences<\/b> et \u00eatre constante<\/b> en pratique “.<\/p>\n<\/div>\n


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ttn-fr-4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un peu d’arthrose, des probl\u00e8mes avec le tunnel carpien, a toujours \u00e9tudi\u00e9 les mains sur un clavier et un signe d’\u00e2ge? Tous les facteurs qui apportent de la douleur et de la g\u00eane. Cherchons-nous un rem\u00e8de? \u00abEssayons le Gym des mains Pour limiter la rigidit\u00e9 articulaire, am\u00e9liorer la force, stimuler la circulation sanguine, r\u00e9duire les […]<\/p>\n","protected":false},"author":1,"featured_media":1637303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[4640,419,300111,1995,841,23972,5147,1683,3067,365,3661,836,11008,3984,6196,65,1146,1831,60735,102222,18757,300112,17169,31022,11270,5960,220,25110,363,300113,300115,300114],"class_list":["post-1637302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-autre","tag-balle","tag-balle-attrape","tag-bras","tag-contre","tag-doigt","tag-douleur","tag-exercice","tag-exercices","tag-faire","tag-fortes","tag-garder","tag-imaginer","tag-jeunes","tag-journaux","tag-les","tag-main","tag-mains","tag-passons","tag-poignets","tag-pouce","tag-prendre-une-boule-douce","tag-quotidiens","tag-repeter","tag-saisir","tag-secondes","tag-toujours","tag-vieillissement","tag-voici","tag-vous-aider","tag-vous-aider-a-repeter","tag-vous-aider-davantage"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1637302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=1637302"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1637302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/1637303"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=1637302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=1637302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=1637302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}