{"id":1610635,"date":"2025-04-04T11:05:00","date_gmt":"2025-04-04T13:05:00","guid":{"rendered":"https:\/\/teknomers.com\/fr\/rouler-et-rouler-exercices-pour-renforcer-le-coeur-en-profondeur-les-pointes-de-lentraineur\/"},"modified":"2025-04-04T11:05:05","modified_gmt":"2025-04-04T13:05:05","slug":"rouler-et-rouler-exercices-pour-renforcer-le-coeur-en-profondeur-les-pointes-de-lentraineur","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/rouler-et-rouler-exercices-pour-renforcer-le-coeur-en-profondeur-les-pointes-de-lentraineur\/","title":{"rendered":"Rouler et rouler, exercices pour renforcer le c\u0153ur en profondeur. Les pointes de l’entra\u00eeneur"},"content":{"rendered":"


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Pour travailler sur cette zone d\u00e9licatement et en toute s\u00e9curit\u00e9, la proposition est Le rouleau plus le rouleau<\/b>. “C’est un exercice du r\u00e9pertoire d’origine de Joseph Pilates pour renforcer le musculature abdominale <\/b>et rendre plus mobile la colonne vert\u00e9brale<\/b>. Le premier pr\u00e9voit une phase de d\u00e9struction<\/b>le second d\u00e9cision<\/b> Les deux vert\u00e8bres. Pour \u00eatre parfait, il est recommand\u00e9 d’abord <\/b>leDemi-retour en arri\u00e8re<\/b>un exercice utile pour renforcer<\/b> Les muscles n\u00e9cessaires pour effectuer \u00e0 la fois le roll-up et le rouleau “explique Elena Buscone<\/b>Formateur, yoga certifi\u00e9 et professeur de Pilates en vigueur au Harbor Club Aspria.<\/p>\n<\/div>\n


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ttn-fr-4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour travailler sur cette zone d\u00e9licatement et en toute s\u00e9curit\u00e9, la proposition est Le rouleau plus le rouleau. “C’est un exercice du r\u00e9pertoire d’origine de Joseph Pilates pour renforcer le musculature abdominale et rendre plus mobile la colonne vert\u00e9brale. Le premier pr\u00e9voit une phase de d\u00e9structionle second d\u00e9cision Les deux vert\u00e8bres. Pour \u00eatre parfait, il […]<\/p>\n","protected":false},"author":1,"featured_media":1610636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[53047,15417,1995,1593,12758,267792,4540,7710,3757,293474,293470,2845,1683,3067,1126,65,2469,16768,293471,13092,55621,185,14874,16250,68234,293472,21936,32681,9932,293473],"class_list":["post-1610635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-abdominal","tag-baisser","tag-bras","tag-coeur","tag-colonne","tag-colonne-vertebrale","tag-conseils","tag-dos","tag-effectuer","tag-effectuer-roll-up","tag-en-haut","tag-entraineur","tag-exercice","tag-exercices","tag-lentraineur","tag-les","tag-moitie","tag-muscles","tag-muscles-abdominaux","tag-pilates","tag-pointes","tag-pour","tag-profondeur","tag-renforcer","tag-retrousser","tag-roll-vers-le-bas","tag-rouleau","tag-rouler","tag-vers-le-bas","tag-vertebral"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1610635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=1610635"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1610635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/1610636"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=1610635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=1610635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=1610635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}