{"id":1252524,"date":"2024-07-25T01:40:57","date_gmt":"2024-07-25T03:40:57","guid":{"rendered":"https:\/\/teknomers.com\/fr\/les-medecins-partagent-les-petites-choses-que-vous-pouvez-faire-des-maintenant-pour-prevenir-les-maladies-courantes-qui-peuvent-tres-probablement-survenir-a-mesure-que-vous-vieillissez\/"},"modified":"2024-07-25T01:41:02","modified_gmt":"2024-07-25T03:41:02","slug":"les-medecins-partagent-les-petites-choses-que-vous-pouvez-faire-des-maintenant-pour-prevenir-les-maladies-courantes-qui-peuvent-tres-probablement-survenir-a-mesure-que-vous-vieillissez","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/les-medecins-partagent-les-petites-choses-que-vous-pouvez-faire-des-maintenant-pour-prevenir-les-maladies-courantes-qui-peuvent-tres-probablement-survenir-a-mesure-que-vous-vieillissez\/","title":{"rendered":"Les m\u00e9decins partagent les petites choses que vous pouvez faire d\u00e8s maintenant pour pr\u00e9venir les maladies courantes qui peuvent tr\u00e8s probablement survenir \u00e0 mesure que vous vieillissez"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><head><meta charset=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width, initial-scale=1\"\/><title>Des m\u00e9decins partagent des conseils pour pr\u00e9venir les maladies courantes \u00e0 l&#8217;avenir<\/title><link rel=\"preconnect\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"preconnect\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"preconnect\" href=\"https:\/\/abeagle-public.buzzfeed.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/abeagle-public.buzzfeed.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.aps.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.googletagmanager.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.google-analytics.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tagan.adlightning.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cd.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cds.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/use.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/p.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/recsys-api.buzzfeed.com\/web\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sentry.io\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.google.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.gstatic.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/s.pinimg.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-gl.imrworldwide.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sb.scorecardresearch.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/amplify.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tr.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-magiclinks.trackonomics.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/js.stripe.com\"\/><link rel=\"preload\" crossorigin=\"anonymous\" href=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/vendor.814071f59dac795dff46.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/subbuzzes.771887b4ffa15cc4909a.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\" as=\"script\"\/><meta name=\"copyright\" content=\"Copyright BuzzFeed, Inc. All rights reserved.\"\/><meta name=\"apple-mobile-web-app-capable\" content=\"yes\"\/><meta name=\"apple-mobile-web-app-title\" content=\"BuzzFeed\"\/><meta name=\"theme-color\" content=\"#ee3322\"\/><link rel=\"shortcut icon\" crossorigin=\"\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/_next\/static\/images\/favicon-496b7cee633e6a7dca162654e1bb39c9.ico\" type=\"image\/x-icon\"\/><link rel=\"manifest\" crossorigin=\"use-credentials\" href=\"https:\/\/www.buzzfeed.com\/manifest.json\"\/><meta name=\"title\" content=\"Doctors Share Tips to Prevent Common Future Illnesses\"\/><meta name=\"description\" content=\"Doing this now can eventually lead to chronic anxiety, insomnia, fatigue, depression, high blood pressure, over-eating, substance abuse, and burn-out.\"\/><meta property=\"bf:buzzid\" content=\"7710015\"\/><meta property=\"bf:userid\" content=\"5734233\"\/><link rel=\"canonical\" href=\"https:\/\/www.buzzfeed.com\/fabianabuontempo\/small-things-you-can-do-now-to-prevent-illnesses\"\/><link rel=\"image_src\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2024-07\/23\/14\/campaign_images\/7fc279389741\/doctors-are-sharing-the-small-things-you-can-do-n-3-928-1721745462-0_dblbig.jpg\"\/><meta name=\"robots\" content=\"max-snippet:-1,max-image-preview:large,max-video-preview:-1\"\/><meta property=\"author\" content=\"Fabiana Buontempo\"\/><meta property=\"pin:media\" content=\"https:\/\/img-mkr.buzzfeed.com\/buzzfeed-static\/static\/2024-07\/23\/14\/campaign_images\/7fc279389741\/doctors-are-sharing-the-small-things-you-can-do-n-3-928-1721745462-0_dblbig.jpg?template=pinterest-vertical-halftone-v1&amp;title=RG9jdG9ycyBBcmUgU2hhcmluZyBUaGUgU21hbGwgVGhpbmdzIFlvdSBDYW4gRG8gTm93IFRvIFByZXZlbnQgQ29tbW9uIElsbG5lc3NlcyBUaGF0IENhbiBWZXJ5IExpa2VseSBIYXBwZW4gQXMgWW91IEdldCBPbGRlcg==&amp;color1=pink\"\/><meta property=\"pin:description\" content=\"Doctors Are 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blood pressure, over-eating, substance abuse, and burn-out.\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:image\" content=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2024-07\/23\/14\/enhanced\/4b43f1c65f0c\/original-585-1721745332-2.jpg?crop=3000:1500;0,0%26downsize=1250:*\"\/><meta itemprop=\"articleSection\" content=\"US\"\/><meta name=\"next-head-count\" content=\"97\"\/><noscript data-n-css=\"\"\/><\/head><body id=\"wp_automatic_ReadabilityBody\"><\/p>\n<div id=\"__next\" data-reactroot=\"\">\n<div class=\"DestinationWrapper_buzzfeed__LdORv\"><main id=\"buzz-content\" class=\"post_main__leFIt post_buzzfeed__G3TlM embed-content\"><\/p>\n<div class=\"post_article__U0mpv post_default__QLsRf post_buzzfeed__G3TlM embed-post\">\n<div class=\"post_content__w3pdf\">\n<article>\n<div>\n<div class=\"&#10;          buzz--list&#10;          buzz--Goodful&#10;          subbuzzes-wrapper&#10;          subbuzzes--buzzfeed&#10;        \">\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-0&#10;  &#10;  &#10;  &#10;  &#10;  \" data-keywords=\"skincare\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Il est facile de se sentir invincible quand on est jeune et de ne pas penser \u00e0 l&#8217;impact de tout ce que l&#8217;on fait aujourd&#8217;hui sur notre sant\u00e9 \u00e0 mesure que l&#8217;on vieillit. Oui, ce bronzage que vous avez obtenu \u00e0 20 ans en vacances au Mexique \u00e9tait superbe sur le moment, mais il a certainement endommag\u00e9 votre peau \u00e0 l&#8217;avenir.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-1&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Heureusement, il existe de nombreuses choses que nous pouvons faire d\u00e8s maintenant pour prot\u00e9ger notre sant\u00e9 et pr\u00e9venir les maladies et affections futures qui touchent g\u00e9n\u00e9ralement les personnes \u00e2g\u00e9es.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-2&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Comme il peut s\u2019agir d\u2019un sujet d\u00e9routant et accablant, j\u2019ai parl\u00e9 \u00e0 des experts et leur ai demand\u00e9 comment mieux rester en bonne sant\u00e9 \u00e0 partir de maintenant.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-3&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Interrog\u00e9 sur les probl\u00e8mes de sant\u00e9 courants dont se plaignent souvent les personnes \u00e2g\u00e9es de 30, 40 ou m\u00eame 50 ans, le directeur m\u00e9dical de la m\u00e9decine int\u00e9grative au Memorial Sloan Kettering Cancer Center et auteur de <a rel=\"nofollow noopener\" href=\"https:\/\/www.phaidon.com\/store\/cookbooks-food-and-drink\/the-wellness-principles-cooking-for-a-healthy-life-9781838664756\/\" target=\"_blank\"><i>Les principes du bien-\u00eatre<\/i><\/a><a rel=\"nofollow noopener\" href=\"https:\/\/www.phaidon.com\/store\/cookbooks-food-and-drink\/the-wellness-principles-cooking-for-a-healthy-life-9781838664756\/\" target=\"_blank\">: Cuisiner pour une vie saine<\/a> Le Dr Gary Deng, MD, PhD, a r\u00e9pondu : \u00ab Les personnes dans la trentaine se plaignent d&#8217;avoir moins d&#8217;endurance, les personnes dans la quarantaine se plaignent d&#8217;une prise de poids et celles dans la cinquantaine se plaignent de signes pr\u00e9coces de maladies, telles que le pr\u00e9diab\u00e8te\/diab\u00e8te, l&#8217;hypercholest\u00e9rol\u00e9mie, les maladies cardiovasculaires et certains types de cancer (le cancer du sein et du c\u00f4lon viennent en t\u00eate). \u00bb<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-4&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Bien que certaines personnes puissent avoir ces plaintes courantes, il y a des choses que les m\u00e9decins recommandent d&#8217;arr\u00eater de faire et de commencer \u00e0 faire davantage pour pr\u00e9venir ces maladies et affections futures. En voici quelques-unes.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-5&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Habitudes malsaines que vous devriez arr\u00eater :<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-6&#10;  &#10;  &#10;  &#10;  &#10;  \" data-keywords=\"cleaning\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Manger une alimentation malsaine et abuser de l\u2019alcool.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-7&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Vivre un style de vie principalement s\u00e9dentaire.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-8&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Fumer et vapoter r\u00e9guli\u00e8rement.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-10&#10;  &#10;  &#10;  &#10;  &#10;  \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Vivre une vie rapide et stressante.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-11&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Ne pas dormir suffisamment.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-12&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Habitudes saines \u00e0 int\u00e9grer dans votre vie :<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-13&#10;  &#10;  &#10;  &#10;  &#10;  \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Prendre une multivitamine pour r\u00e9duire le risque de d\u00e9mence.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-14&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">En outre, <a rel=\"nofollow noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3258000\/\" target=\"_blank\">exercice physique<\/a> et \u00e9viter un mode de vie s\u00e9dentaire peut \u00e9galement aider \u00e0 pr\u00e9venir la d\u00e9mence \u00e0 long terme. <a rel=\"nofollow noopener\" href=\"https:\/\/www.alzheimers.org.uk\/about-dementia\/types-dementia\/alcohol-related-dementia\" target=\"_blank\">consommation d&#8217;alcool<\/a> et ayant un <a rel=\"nofollow noopener\" href=\"https:\/\/www.nia.nih.gov\/health\/alzheimers-and-dementia\/what-do-we-know-about-diet-and-prevention-alzheimers-disease#:~:text=Similar%20to%20the%20Mediterranean%20diet\" target=\"_blank\">r\u00e9gime \u00e9quilibr\u00e9<\/a> Une consommation accrue de l\u00e9gumes \u00e0 feuilles vertes fonc\u00e9es, de baies, de c\u00e9r\u00e9ales compl\u00e8tes, de haricots, de noix, de poisson et de graisses saines contribuera \u00e9galement \u00e0 r\u00e9duire le risque de d\u00e9mence.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-15&#10;  &#10;  &#10;  &#10;  &#10;  \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">R\u00e9duisez votre niveau de stress en pratiquant la gratitude et en profitant d\u2019un passe-temps.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-16&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">\u00ab Qu&#8217;il s&#8217;agisse de lire un livre, d&#8217;\u00e9couter de la musique, de jardiner, de jouer avec les enfants ou de passer du temps avec des amis proches, il faut pr\u00e9voir des moments de d\u00e9tente chaque jour. Enfin, apprenez quelques pratiques de r\u00e9duction du stress pour prendre soin de soi, comme la m\u00e9ditation, le yoga, le tai-chi, etc., et pratiquez-les r\u00e9guli\u00e8rement \u00bb, a ajout\u00e9 le Dr Deng.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-17&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Pr\u00e9venez le diab\u00e8te de type 2 en r\u00e9duisant votre consommation excessive de sucre et en faisant r\u00e9guli\u00e8rement de l\u2019exercice, de pr\u00e9f\u00e9rence au soleil.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-18&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">\u00c9viter de fumer et adopter un r\u00e9gime alimentaire riche en c\u00e9r\u00e9ales compl\u00e8tes, fruits et l\u00e9gumes avec une alimentation limit\u00e9e en aliments transform\u00e9s peut \u00e9galement aider \u00e0 r\u00e9duire votre <a rel=\"nofollow noopener\" href=\"https:\/\/medlineplus.gov\/howtopreventdiabetes.html\" target=\"_blank\">risque de diab\u00e8te<\/a> \u00e0 l&#8217;avenir.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image&#10;  subbuzz-index-19&#10;  &#10;  &#10;  &#10;  &#10;  \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Essayez de vous coucher une heure plus t\u00f4t pour aider \u00e0 r\u00e9parer la peau vieillissante.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text&#10;  subbuzz-index-20&#10;  &#10;  &#10;  &#10;  &#10;  \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p>      <span class=\"js-subbuzz__title-text\">Comme toujours, planifiez vos examens annuels avec vos m\u00e9decins et parlez-leur si vous avez des questions ou des pr\u00e9occupations.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<p><\/body><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.buzzfeed.com\/fabianabuontempo\/small-things-you-can-do-now-to-prevent-illnesses\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-65<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des m\u00e9decins partagent des conseils pour pr\u00e9venir les maladies courantes \u00e0 l&#8217;avenir Il est facile de se sentir invincible quand on est jeune et de ne pas penser \u00e0 l&#8217;impact de tout ce que l&#8217;on fait aujourd&#8217;hui sur notre sant\u00e9 \u00e0 mesure que l&#8217;on vieillit. Oui, ce bronzage que vous avez obtenu \u00e0 20 ans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1252525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[212015,7957,25887,133,365,65,617,3980,144,3933,205832,5937,2052,141,185,4293,3060,2746,364,34,125118,498,66588,188],"class_list":["post-1252524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divertissement","tag-a-feuilles-persistantes","tag-choses","tag-courantes","tag-des","tag-faire","tag-les","tag-maintenant","tag-maladies","tag-medecins","tag-mesure","tag-mode-de-vie","tag-partagent","tag-petites","tag-peuvent","tag-pour","tag-pouvez","tag-prevenir","tag-probablement","tag-qui","tag-sante","tag-survenir","tag-tres","tag-vieillissez","tag-vous"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1252524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=1252524"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1252524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/1252525"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=1252524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=1252524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=1252524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}