{"id":1034562,"date":"2023-11-26T19:07:30","date_gmt":"2023-11-26T21:07:30","guid":{"rendered":"https:\/\/teknomers.com\/fr\/lorange-surprenant-pour-les-sportifs-voici-les-proprietes-et-bienfaits-quil-garantit\/"},"modified":"2023-11-26T19:07:35","modified_gmt":"2023-11-26T21:07:35","slug":"lorange-surprenant-pour-les-sportifs-voici-les-proprietes-et-bienfaits-quil-garantit","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/lorange-surprenant-pour-les-sportifs-voici-les-proprietes-et-bienfaits-quil-garantit\/","title":{"rendered":"L&#8217;orange, surprenant pour les sportifs : voici les propri\u00e9t\u00e9s et bienfaits qu&#8217;il garantit"},"content":{"rendered":"\n<div id=\"m5649-5648-5650\">\n<p class=\"paragraph\" spellcheck=\"true\">De la famille de <b>Rutac\u00e9es<\/b>.  Le nom scientifique est <b>Citrus sinensis<\/b>.  L&#8217;<b>Orange douce<\/b>la vari\u00e9t\u00e9 la plus r\u00e9pandue, est un hybride entre l&#8217;oranger amer, <b>Citrus aurantium<\/b>et le pomelo, <b>Paradis des agrumes<\/b>.  \u00ab Bonne source de glucides, apporte l&#8217;essentiel des calories du fruit : une orange moyenne, de <b>100 grammes<\/b>am\u00e8ne environ 9,5<b> <\/b>grammes de <b>les glucides<\/b>dont environ <b>2.4 <\/b>les grammes sont des fibres&#8221;, explique-t-il <b>Ga\u00efa Gottardi<\/b>, biologiste, nutritionniste.  &#8220;Les glucides pr\u00e9sents sont pour la plupart simples, comme le fructose et <b>glucose<\/b>&#8220;. Gr\u00e2ce \u00e0 ses propri\u00e9t\u00e9s nutritionnelles et sa teneur en vitamines et antioxydants, l&#8217;orange convient aux sportifs.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/alimentazione\/storie\/26-11-2023\/arancia-benefici-e-proprieta-utili-a-chi-fa-sport\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De la famille de Rutac\u00e9es. Le nom scientifique est Citrus sinensis. L&#8217;Orange doucela vari\u00e9t\u00e9 la plus r\u00e9pandue, est un hybride entre l&#8217;oranger amer, Citrus aurantiumet le pomelo, Paradis des agrumes. \u00ab Bonne source de glucides, apporte l&#8217;essentiel des calories du fruit : une orange moyenne, de 100 grammesam\u00e8ne environ 9,5 grammes de les glucidesdont environ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1034563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7908,27889,65,32146,185,7912,495,5770,29143,363],"class_list":["post-1034562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-bienfaits","tag-garantit","tag-les","tag-lorange","tag-pour","tag-proprietes","tag-quil","tag-sportifs","tag-surprenant","tag-voici"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1034562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=1034562"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/1034562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/1034563"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=1034562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=1034562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=1034562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}