{"id":10324,"date":"2022-03-01T09:16:13","date_gmt":"2022-03-01T11:16:13","guid":{"rendered":"https:\/\/teknomers.com\/fr\/fromages-alimentation-et-sante-comment-choisir-ceux-qui-conviennent-a-tout\/"},"modified":"2022-03-01T09:16:31","modified_gmt":"2022-03-01T11:16:31","slug":"fromages-alimentation-et-sante-comment-choisir-ceux-qui-conviennent-a-tout","status":"publish","type":"post","link":"https:\/\/teknomers.com\/fr\/fromages-alimentation-et-sante-comment-choisir-ceux-qui-conviennent-a-tout\/","title":{"rendered":"Fromages, alimentation et sant\u00e9 : comment choisir ceux qui conviennent \u00e0 tout"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span class=\"first-letter\">R<\/span>renoncer aux fromages au nom du r\u00e9gime est difficile pour ceux qui les aiment.  Mais selon les experts en nutrition, il existe une issue.  C&#8217;est la portion qui r\u00e9unit la sant\u00e9 et le go\u00fbt.  Sans imposer de sacrifices.<\/p>\n<p><\/p>\n<h2>Fromages : lesquels choisir et pourquoi<\/h2>\n<p>Pour la sant\u00e9 je viens de <strong>pr\u00e9f\u00e9rez les frais et maigres<\/strong>.  LA <strong>Les produits laitiers semi-gras ou gras sont appel\u00e9s ainsi pour leur teneur en lipides<\/strong>, qui est \u00e9galement riche en fromages affin\u00e9s.  En moyenne, 7,5 \u00e0 8 grammes de graisses satur\u00e9es par portion de 50 grammes.<\/p>\n<p><\/p>\n<div class=\"player_single_video_component\">\n<div id=\"divVideoPlayer\" class=\"video-sticky-box privacyAccettata\">\n<div class=\"video-sticky-box-inner\">\n<div class=\"video-sticky-box-frame-cont\">\n<div class=\"player player_video_rcs player_shortcode custom-video-sticky\" data-config=\"&quot;newspaper&quot;:&quot;rcs&quot;,&quot;uuid&quot;:&quot;iodonna-0001604016&quot;,&quot;muted&quot;:true,&quot;blockAdv&quot;:false,&quot;ovlLogo&quot;:false,&quot;autoplay&quot;:true,&quot;watermark&quot;:false,&quot;sticky&quot;:&quot;targetClass&quot;:&quot;sticky-video&quot;,&quot;times&quot;:1,&quot;viewport&quot;:50,&quot;relocation&quot;:true,&quot;endlessSticky&quot;:true,&quot;initStickyNoAutoplay&quot;:true,&quot;tipo_video&quot;:&quot;pagina_video&quot;\">\n<div class=\"player_preview\">\n                                    <img decoding=\"async\" class=\"\" alt=\"R\u00e9gime m\u00e9diterran\u00e9en : d\u00e9mystifier les fake news pour une alimentation saine\" title=\"R\u00e9gime m\u00e9diterran\u00e9en : d\u00e9mystifier les fake news pour une alimentation saine\" src=\"https:\/\/teknomers.com\/fr\/wp-content\/uploads\/2022\/03\/Fromages-alimentation-et-sante-comment-choisir-ceux-qui-conviennent.jpg\" \/>                                    <span class=\"player_button play\" \/>\n                                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><\/p>\n<article class=\"id-vda-article box_ed_hp_02-article eltdf-item-space hentry-pos-i hentry-home_section-i post-iiiii post type-post status-publish format-standard hentry\" \/>\n<div id=\"attachment_1392635\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1392635\" class=\"wp-image-1392635 size-full\" src=\"https:\/\/teknomers.com\/fr\/wp-content\/uploads\/2022\/03\/1646133372_556_Fromages-alimentation-et-sante-comment-choisir-ceux-qui-conviennent.jpg\" alt=\"les fromages\" width=\"1200\" height=\"940\" \/><\/p>\n<p id=\"caption-attachment-1392635\" class=\"wp-caption-text\">Getty Images<\/p>\n<\/div>\n<h2>Mozzarella oui ou non ?<\/h2>\n<p>Attention \u00e0 la mozzarella, ador\u00e9e dans la caprese et la pizza, <strong>m\u00eame s&#8217;il s&#8217;agit d&#8217;un produit laitier frais et qu&#8217;il ne peut pas \u00eatre d\u00e9fini comme une mati\u00e8re grasse<\/strong>.  Il a une quantit\u00e9 de 11-13 grammes de graisses satur\u00e9es par hectogramme.<\/p>\n<p><\/p>\n<div class=\"runa-integration-newsletter-box\">\n<p>\n        <span>Recevez des nouvelles et des mises \u00e0 jour<\/span><br \/>\n        <span>au dernier<\/span><br \/>\n        <span>tendances beaut\u00e9<\/span><br \/>\n        <span>directement dans votre courrier<\/span>\n    <\/p>\n<\/div>\n<h2>Les lignes directrices sur les fromages<\/h2>\n<p>le <em><strong><a rel=\"nofollow noopener\" href=\"https:\/\/www.crea.gov.it\/documents\/59764\/0\/LINEE-GUIDA+DEFINITIVO.pdf\/28670db4-154c-0ecc-d187-1ee9db3b1c65?t=1576850671654\" data-wpel-link=\"external\" target=\"_blank\">Lignes directrices pour une alimentation saine (publi\u00e9es en d\u00e9cembre 2019 par CREA)<\/strong><\/em>  sugg\u00e9rer <strong>pas plus de trois portions de fromage par semaine<\/strong>:<\/p>\n<ul>\n<li>Portion de 100 grammes pour les fromages jusqu&#8217;\u00e0 25% de mati\u00e8res grasses, comme la ricotta, la mozzarella, le stracchino, la provola, le camembert, la feta, la caciottina fra\u00eeche\u00a0;<\/li>\n<li>Portion de 50 grammes pour les fromages contenant plus de 25 % de mati\u00e8res grasses, comme le gorgonzola, la caciotta, le gruy\u00e8re, le parmesan, le grana, le caprini, le pecorino si assaisonn\u00e9.<\/li>\n<\/ul>\n<p class=\"all-rights-reserved\">iO Donna \u00a9 REPRODUCTION R\u00c9SERV\u00c9E<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.iodonna.it\/benessere\/diete-alimentazione\/2022\/03\/01\/il-tagliere-dei-formaggi\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-fr-13<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrenoncer aux fromages au nom du r\u00e9gime est difficile pour ceux qui les aiment. Mais selon les experts en nutrition, il existe une issue. C&#8217;est la portion qui r\u00e9unit la sant\u00e9 et le go\u00fbt. Sans imposer de sacrifices. Fromages : lesquels choisir et pourquoi Pour la sant\u00e9 je viens de pr\u00e9f\u00e9rez les frais et maigres. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[12683,1876,12684,767,5366,12682,364,34,2767],"class_list":["post-10324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","tag-alimentation","tag-ceux","tag-choisir","tag-comment","tag-conviennent","tag-fromages","tag-qui","tag-sante","tag-tout"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/10324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/comments?post=10324"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/posts\/10324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media\/10325"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/media?parent=10324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/categories?post=10324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/fr\/wp-json\/wp\/v2\/tags?post=10324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}