{"id":972642,"date":"2023-09-27T14:36:46","date_gmt":"2023-09-27T14:36:46","guid":{"rendered":"https:\/\/teknomers.com\/es\/segun-un-cardiologo-puedes-hacerlo-tu-mismo-para-reducir-la-presion-arterial-alta\/"},"modified":"2023-09-27T14:36:50","modified_gmt":"2023-09-27T14:36:50","slug":"segun-un-cardiologo-puedes-hacerlo-tu-mismo-para-reducir-la-presion-arterial-alta","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/segun-un-cardiologo-puedes-hacerlo-tu-mismo-para-reducir-la-presion-arterial-alta\/","title":{"rendered":"Seg\u00fan un cardi\u00f3logo, puedes hacerlo t\u00fa mismo para reducir la presi\u00f3n arterial alta."},"content":{"rendered":"\n<div>\n\t\t\t\t\t\t\t\t<!-- Articles default Live football blog header --><\/p>\n<header class=\"article__header\">\n<p class=\"article__intro\">\n<p>\t\t\t\t\t\t\t\t\t\tGeneralmente no se nota la presi\u00f3n arterial alta, pero las consecuencias pueden ser graves.  Una presi\u00f3n arterial m\u00e1s alta aumenta el riesgo de sufrir ataques card\u00edacos, accidentes cerebrovasculares, demencia y ceguera, entre otras cosas.  La cardi\u00f3loga preventiva Tamara Aipassa explica qu\u00e9 es exactamente la hipertensi\u00f3n arterial, c\u00f3mo medirla t\u00fa mismo y qu\u00e9 puedes hacer para mantenerla dentro de valores saludables.  &#8220;Incluso sin quejas, es importante medirse la presi\u00f3n arterial de vez en cuando&#8221;.<\/p>\n<\/header>\n<p>\n\t<span class=\"article__source\"><br \/>\n\t\t<span itemprop=\"name\">Dorien Dijkhuis<\/span><br \/>\n\t<\/span><br \/>\n\t<time class=\"article__time\" datetime=\"27-09-23, 16:15\">27-09-23, 16:15<\/time><\/p>\n<p>\t<span class=\"article__update\"><\/p>\n<p>\t<\/span><br \/>\n\t<span class=\"article__credit\"><\/p>\n<p>\t<\/span>\n<\/p>\n<p><meta itemprop=\"datePublished\" content=\"2023-09-27T16:15:14.316+02:00\"\/><br \/>\n<span><br \/>\n\t<span><br \/>\n\t\t<meta content=\"https:\/\/statics.ad.nl\/img\/brand-logo-1c231bf304.png\"\/><br \/>\n\t\t<meta content=\"90\"\/><br \/>\n\t\t<meta content=\"90\"\/><br \/>\n\t<\/span><br \/>\n\t<meta content=\"AD\"\/><br \/>\n<\/span><\/p>\n<p>\t\t\t\t\t\t\t\t<!-- includes\/general\/sharing.html --><\/p>\n<p><!-- \/ includes\/general\/sharing.html --><\/p>\n<div class=\"article__body fjs-login-gate fjs-load-remaining-content\" data-remaining-content-url=\"\/article\/remaining-content\/~a1c6b032\">\n<div class=\"article-login-gate fjs-article-login-gate\">\n<p class=\"article-login-gate__title fjs-article-login-gate__title\">\n<p>\t\t\u00bfAcceso ilimitado y gratuito a Showbytes?  \u00a1Qu\u00e9 puede!\n\t<\/p>\n<p>\t<span class=\"article-login-gate__info fjs-article-login-gate__info\"><\/p>\n<p>\t\tInicia sesi\u00f3n o crea una cuenta y no te pierdas nada de las estrellas.<br \/>\n\t<\/span><\/p>\n<p class=\"article-login-gate__buttonholder\">\n<p>\t\t\t<span class=\"button__text fjs-article-login-gate__button\">S\u00ed, quiero acceso ilimitado y gratuito.<\/span><\/p>\n<\/div>\n<p>\t\t\t\t\t\t\t\t\t<!-- includes\/advertising\/fixed-slot.html --><\/p>\n<p><!-- \/ includes\/advertising\/fixed-slot.html --><\/p><\/div>\n<footer class=\"article__footer\">\n<\/footer><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/dit-kun-je-volgens-cardioloog-zelf-doen-om-een-hoge-bloeddruk-te-verlagen~a1c6b032\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-43<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Generalmente no se nota la presi\u00f3n arterial alta, pero las consecuencias pueden ser graves. Una presi\u00f3n arterial m\u00e1s<\/p>\n","protected":false},"author":1,"featured_media":972643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[9429,36712,121401,3453,389,18,5790,4819,2565,11554,8121],"class_list":["post-972642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-alta","tag-arterial","tag-cardiologo","tag-hacerlo","tag-mismo","tag-para","tag-presion","tag-puedes","tag-reducir","tag-segun","tag-tu"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/972642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=972642"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/972642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/972643"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=972642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=972642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=972642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}