{"id":929002,"date":"2023-08-31T05:07:44","date_gmt":"2023-08-31T05:07:44","guid":{"rendered":"https:\/\/teknomers.com\/es\/10-000-pasos-al-dia-no-es-necesario-pero-cuanto\/"},"modified":"2023-08-31T05:07:48","modified_gmt":"2023-08-31T05:07:48","slug":"10-000-pasos-al-dia-no-es-necesario-pero-cuanto","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/10-000-pasos-al-dia-no-es-necesario-pero-cuanto\/","title":{"rendered":"\u00bf10.000 pasos al d\u00eda?  No es necesario, pero \u00bfcu\u00e1nto?"},"content":{"rendered":"\n<p>Diez mil pasos al d\u00eda: para muchas personas es una especie de meta sagrada, porque se dice que ese n\u00famero es bueno para la salud.  Pero, \u00bfcu\u00e1ntos pasos hay que tomar realmente para reducir de manera \u00f3ptima la posibilidad de morir prematuramente o desarrollar una enfermedad cardiovascular?  Esto ya lo ha solucionado el centro m\u00e9dico de la universidad Radboud en Nijmegen.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/10-000-stappen-per-dag-nergens-voor-nodig-maar-hoeveel-dan-wel~a14de28e\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-43<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diez mil pasos al d\u00eda: para muchas personas es una especie de meta sagrada, porque se dice que<\/p>\n","protected":false},"author":1,"featured_media":929003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2238,1478,1754,10716,267],"class_list":["post-929002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-cuanto","tag-dia","tag-necesario","tag-pasos","tag-pero"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/929002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=929002"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/929002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/929003"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=929002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=929002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=929002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}