{"id":844065,"date":"2023-07-08T09:32:12","date_gmt":"2023-07-08T09:32:12","guid":{"rendered":"https:\/\/teknomers.com\/es\/ensalada-griega-de-espelta\/"},"modified":"2023-07-08T09:32:16","modified_gmt":"2023-07-08T09:32:16","slug":"ensalada-griega-de-espelta","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/ensalada-griega-de-espelta\/","title":{"rendered":"Ensalada griega de espelta"},"content":{"rendered":"\n<div><!----><\/p>\n<div class=\"panel panel-primary\">\n<p><h3 class=\"panel-title\">  Para 2 a 3 personas  <\/h3>\n<\/p>\n<div class=\"panel-body\">\n<ul>\n<li>  150 gramos de espelta  <\/li>\n<li>  250 gramos de tomates cherry  <\/li>\n<li>  medio pepino  <\/li>\n<li>  Medio calabac\u00edn  <\/li>\n<li>  1 cebolla roja peque\u00f1a  <\/li>\n<li>  2 cucharadas (o m\u00e1s) de aceitunas Kalamata  <\/li>\n<li>  1 cucharada de or\u00e9gano  <\/li>\n<li>  75 gramos de feta  <\/li>\n<li>  Zumo de medio lim\u00f3n  <\/li>\n<li>  1,5 cucharada de aceite de oliva virgen extra  <\/li>\n<li>  Sal y pimienta  <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!----><!----><!----><!----><!----><!----><!----><\/p>\n<h2><!----><br \/><\/h2>\n<p><!----><!----><!----><!----><!----><!----><!----><!----><\/p>\n<h2>  As\u00ed es como lo haces:  <\/h2>\n<p><!----><!----><!----><!----><!----><!----><!----><!----><\/p>\n<p class=\"article-page__paragraph\">  Cuece la espelta durante 10 minutos en abundante agua hirviendo.  Mientras tanto, corta los tomates cherry por la mitad, el pepino y el calabac\u00edn en cubos y la cebolla en medias lunas finas.  Asar brevemente los calabacines en una sart\u00e9n y sazonar con sal y pimienta.  <\/p>\n<p><!----><!----><!----><!----><!----><!----><!----><!----><\/p>\n<p class=\"article-page__paragraph\">  Una vez cocida la espelta, escurrirla.  Sazonar la espelta con sal, pimienta, or\u00e9gano, el zumo de medio lim\u00f3n y aceite de oliva virgen extra.  Ponga todas las verduras en un bol y agregue la espelta.  Sazone la ensalada con queso feta extra y aceitunas.  <\/p>\n<p><!----><!----><!----><!----><!----><!----><\/p>\n<p class=\"article-page__paragraph\">  \u00a1Disfrute de su comida!  <\/p>\n<p><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.dvhn.nl\/meer\/culinair\/Griekse-spelt-salade-28518675.html\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-45<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para 2 a 3 personas 150 gramos de espelta 250 gramos de tomates cherry medio pepino Medio calabac\u00edn<\/p>\n","protected":false},"author":1,"featured_media":844066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[23101,173173,10550],"class_list":["post-844065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-ensalada","tag-espelta","tag-griega"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/844065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=844065"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/844065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/844066"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=844065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=844065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=844065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}