{"id":768287,"date":"2023-05-23T08:18:51","date_gmt":"2023-05-23T08:18:51","guid":{"rendered":"https:\/\/teknomers.com\/es\/siete-horas-al-dia-en-tu-telefono-como-nos-atrapan-las-redes-sociales-y-como-liberarnos\/"},"modified":"2023-05-23T08:18:55","modified_gmt":"2023-05-23T08:18:55","slug":"siete-horas-al-dia-en-tu-telefono-como-nos-atrapan-las-redes-sociales-y-como-liberarnos","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/siete-horas-al-dia-en-tu-telefono-como-nos-atrapan-las-redes-sociales-y-como-liberarnos\/","title":{"rendered":"Siete horas al d\u00eda en tu tel\u00e9fono: c\u00f3mo nos atrapan las redes sociales y c\u00f3mo liberarnos"},"content":{"rendered":"\n<p>\u00a1Trr, trr, una notificaci\u00f3n!  \u00bfEs una aplicaci\u00f3n, un dm o un me gusta?  Parece inofensivo, pero las redes sociales no solo absorben nuestro tiempo y atenci\u00f3n, sino que tambi\u00e9n pueden ser perjudiciales para nuestra salud mental, escribe el psic\u00f3logo Thijs Launspach en su nuevo libro Asocial media.  Aboga por una legislaci\u00f3n para frenar el poder de las plataformas adictivas como Facebook, Instagram y TikTok.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/zeven-uur-per-dag-op-je-telefoon-hoe-sociale-media-ons-in-hun-greep-houden-en-hoe-je-ervan-loskomt~a244aae4\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-43<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Trr, trr, una notificaci\u00f3n! \u00bfEs una aplicaci\u00f3n, un dm o un me gusta? Parece inofensivo, pero las redes<\/p>\n","protected":false},"author":1,"featured_media":768288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[67655,440,1478,411,246,65540,2300,253,11,254,4125],"class_list":["post-768287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-atrapan","tag-como","tag-dia","tag-horas","tag-las","tag-liberarnos","tag-nos","tag-redes","tag-siete","tag-sociales","tag-telefono"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/768287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=768287"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/768287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/768288"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=768287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=768287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=768287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}