{"id":765258,"date":"2023-05-21T10:18:50","date_gmt":"2023-05-21T10:18:50","guid":{"rendered":"https:\/\/teknomers.com\/es\/arie-boomsma-dejar-caer-el-trapo-diez-veces-y-volver-a-levantarlo-tambien-es-entrenar\/"},"modified":"2023-05-21T10:18:54","modified_gmt":"2023-05-21T10:18:54","slug":"arie-boomsma-dejar-caer-el-trapo-diez-veces-y-volver-a-levantarlo-tambien-es-entrenar","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/arie-boomsma-dejar-caer-el-trapo-diez-veces-y-volver-a-levantarlo-tambien-es-entrenar\/","title":{"rendered":"Arie Boomsma: &#8216;Dejar caer el trapo diez veces y volver a levantarlo tambi\u00e9n es entrenar&#8217;"},"content":{"rendered":"\n<p>No tienes que ir al gimnasio para mantenerte en forma.  Arie Boomsma (48), propietaria de un gimnasio, presentadora de televisi\u00f3n, autora y gur\u00fa de la salud combina la vida cotidiana con ejercicios deportivos.  \u201cEn la fila del supermercado, salto arriba y abajo sobre los dedos de los pies.  O me paro sobre una pierna, para mantener el equilibrio\u201d.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.destentor.nl\/gezond\/arie-boomsma-tien-keer-het-vaatdoekje-laten-vallen-en-weer-oprapen-is-ook-trainen~a66f70fb\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-42<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No tienes que ir al gimnasio para mantenerte en forma. Arie Boomsma (48), propietaria de un gimnasio, presentadora<\/p>\n","protected":false},"author":1,"featured_media":765259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[34041,34042,6731,2876,1052,11998,163891,733,13797,903,2917],"class_list":["post-765258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-arie","tag-boomsma","tag-caer","tag-dejar","tag-diez","tag-entrenar","tag-levantarlo","tag-tambien","tag-trapo","tag-veces","tag-volver"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/765258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=765258"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/765258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/765259"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=765258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=765258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=765258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}