{"id":60579,"date":"2022-03-29T06:13:59","date_gmt":"2022-03-29T06:13:59","guid":{"rendered":"https:\/\/teknomers.com\/es\/necesitamos-proteina-pero-que-es-y-son-todas-iguales\/"},"modified":"2022-03-29T06:14:45","modified_gmt":"2022-03-29T06:14:45","slug":"necesitamos-proteina-pero-que-es-y-son-todas-iguales","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/necesitamos-proteina-pero-que-es-y-son-todas-iguales\/","title":{"rendered":"Necesitamos prote\u00edna, pero \u00bfqu\u00e9 es y son todas iguales?"},"content":{"rendered":"\n<div>\n<p class=\"article__paragraph\">No deber\u00eda sorprendernos: nuestros cuerpos necesitan ciertas sustancias para funcionar.  Si no come carne o ning\u00fan producto animal, advierte el Centro de Nutrici\u00f3n, existe el riesgo de deficiencias, como hierro y vitamina B12. <\/p>\n<p>Recientemente le\u00ed que como vegetariano o vegano tambi\u00e9n debes prestar atenci\u00f3n a las prote\u00ednas que comes.  \u00bfCual?  entonces hay diferentes tipos?<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/koken-en-eten\/we-hebben-eiwitten-nodig-maar-waar-zit-het-in-en-zijn-ze-allemaal-hetzelfde~aa185942\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-43<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No deber\u00eda sorprendernos: nuestros cuerpos necesitan ciertas sustancias para funcionar. Si no come carne o ning\u00fan producto animal,<\/p>\n","protected":false},"author":1,"featured_media":60580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[38144,1664,267,38143,387,1932,3531],"class_list":["post-60579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-iguales","tag-necesitamos","tag-pero","tag-proteina","tag-que","tag-son","tag-todas"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/60579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=60579"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/60579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/60580"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=60579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=60579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=60579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}