{"id":438344,"date":"2022-10-23T08:18:25","date_gmt":"2022-10-23T08:18:25","guid":{"rendered":"https:\/\/teknomers.com\/es\/ryan-reynolds-entre-carbohidratos-sala-de-pesas-y-caminatas-como-se-mantiene-en-forma-a-los-46-anos\/"},"modified":"2022-10-23T08:18:27","modified_gmt":"2022-10-23T08:18:27","slug":"ryan-reynolds-entre-carbohidratos-sala-de-pesas-y-caminatas-como-se-mantiene-en-forma-a-los-46-anos","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/ryan-reynolds-entre-carbohidratos-sala-de-pesas-y-caminatas-como-se-mantiene-en-forma-a-los-46-anos\/","title":{"rendered":"Ryan Reynolds entre carbohidratos, sala de pesas y caminatas: c\u00f3mo se mantiene en forma a los 46 a\u00f1os"},"content":{"rendered":"\n<div id=\"m30347-30346-30348\">\n<p class=\"paragraph\">La dieta de Ryan Reynolds es muy equilibrada. <b>Evite la comida chatarra, limite las grasas saturadas y coma seis comidas peque\u00f1as al d\u00eda<\/b>, comiendo cada pocas horas.  Tiene un buen equilibrio de carbohidratos, prote\u00ednas y grasas saludables.  le encanta hacer <b>desayuno dentro de los 60-90 minutos de despertarse<\/b> y luego comer cada 3 a 4 horas.  Para optimizar los beneficios y resultados consume m\u00e1s <b>carbohidratos <\/b>antes del entrenamiento y el <b>proteinas <\/b>despu\u00e9s.  Los hidratos de carbono le ayudan a empezar el entrenamiento y aguantarlo hasta el final mientras las prote\u00ednas se recuperan <b>despu\u00e9s del entrenamiento<\/b>.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/fitness\/allenamento\/storie\/23-10-2022\/ryan-reynolds-fisico-top-a-46-anni-ecco-come-resta-in-forma-1666512001\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-14<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta de Ryan Reynolds es muy equilibrada. Evite la comida chatarra, limite las grasas saturadas y coma<\/p>\n","protected":false},"author":1,"featured_media":438345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[205,27329,41043,440,372,4089,36,2570,14904,9376,9375,8224],"class_list":["post-438344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-anos","tag-caminatas","tag-carbohidratos","tag-como","tag-entre","tag-forma","tag-los","tag-mantiene","tag-pesas","tag-reynolds","tag-ryan","tag-sala"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/438344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=438344"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/438344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/438345"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=438344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=438344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=438344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}