{"id":342783,"date":"2022-08-27T07:35:13","date_gmt":"2022-08-27T07:35:13","guid":{"rendered":"https:\/\/teknomers.com\/es\/solo-10-cosas-simples-que-yo-una-persona-muy-ansiosa-hago-para-que-los-vuelos-largos-sean-soportables\/"},"modified":"2022-08-27T07:35:15","modified_gmt":"2022-08-27T07:35:15","slug":"solo-10-cosas-simples-que-yo-una-persona-muy-ansiosa-hago-para-que-los-vuelos-largos-sean-soportables","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/solo-10-cosas-simples-que-yo-una-persona-muy-ansiosa-hago-para-que-los-vuelos-largos-sean-soportables\/","title":{"rendered":"Solo 10 cosas simples que yo, una persona muy ansiosa, hago para que los vuelos largos sean soportables"},"content":{"rendered":"
\n<\/p>\n
Consejos para aliviar la ansiedad de viajar en vuelos largos<\/title><\/p>\n<div id=\"__next\" data-reactroot=\"\">\n<div class=\"DestinationWrapper_buzzfeed__LdORv\"><main id=\"buzz-content\" class=\"post_main__leFIt post_buzzfeed__G3TlM embed-content\"><\/p>\n<div class=\"post_article__U0mpv post_default__QLsRf post_buzzfeed__G3TlM embed-post\">\n<div class=\"post_content__w3pdf\">\n<article>\n<div>\n<div class=\"
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\">\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
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\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">\u00a1Hola! soy michelle y yo <i>amor<\/i> viajar… pero tambi\u00e9n soy una persona con mucha ansiedad, lo que significa que cada vuelo largo se convierte en un largo ejercicio para mantener mi cordura bajo control.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-text
\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Pero, afortunadamente, me he ense\u00f1ado algunos trucos f\u00e1ciles (\u00a1y en su mayor\u00eda gratuitos!) para relajarme y relajarme en mi asiento en el cielo. Estas son algunas de mis formas favoritas de mantener la calma, incluso cuando aparece la ansiedad por viajar.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">1.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Qu\u00edtate los zapatos y ponte unas pantuflas suaves y c\u00f3modas.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">2.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Haga cola para ver una pel\u00edcula durante el vuelo que captar\u00e1 su atenci\u00f3n por completo, especialmente una que haya visto antes.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">3.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Descarga el \u00e1lbum SLEEP de Max Richter.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-retailers=\"Amazon\" data-keywords=\"cleaning,fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">4.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Use un sedoso, a prueba de resbalones <a rel=\"nofollow noopener\" href=\"https:\/\/www.amazon.com\/dp\/B00GSO1D9O?tag=bfmichelle-20&ascsubtag=5325742%2C6%2C15%2Cbf_bpage_ui%2C0%2C0\" target=\"_blank\" data-skimlinks-tracking=\"5325742\" data-affiliate=\"true\">Mascara para los ojos<\/a>.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">5.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Usa las mallas o pantalones m\u00e1s el\u00e1sticos y suaves que puedas encontrar.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
subbuzz-image--gif js-subbuzz-image--gif
\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">6.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">La noche anterior a su vuelo, trate de dormir una o dos horas menos de lo normal.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
subbuzz-image--gif js-subbuzz-image--gif
\" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">7.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Imagine que todos en su vuelo son personas amorosas y compasivas.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">8.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Despu\u00e9s del despegue, sostenga su equipaje de mano en su regazo.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
subbuzz-image--gif js-subbuzz-image--gif
\" data-retailers=\"Amazon\" data-keywords=\"cleaning,fast fashion,skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">9.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Traiga su propia botella de agua y ll\u00e9nela antes de volar.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-image
\" data-keywords=\"cleaning\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">10<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">\u00a1Limpia los \u00e1lbumes de fotos de tu tel\u00e9fono!<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz subbuzz-text
\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">\u00bfTienes alg\u00fan consejo para superar vuelos largos? Comparte en los comentarios abajo!<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.buzzfeed.com\/michelleno\/airplane-anxiety-relaxation-tips\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-65<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consejos para aliviar la ansiedad de viajar en vuelos largos \u00a1Hola! soy michelle y yo amor viajar… pero<\/p>\n","protected":false},"author":1,"featured_media":342784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22394,4606,6453,20939,36,1390,18,5389,6404,36356,2525,103913,158,4846],"class_list":["post-342783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista","tag-ansiosa","tag-cosas","tag-hago","tag-largos","tag-los","tag-muy","tag-para","tag-persona","tag-sean","tag-simples","tag-solo","tag-soportables","tag-una","tag-vuelos"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/342783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=342783"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/342783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/342784"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=342783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=342783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=342783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}