{"id":1683603,"date":"2025-04-23T11:50:08","date_gmt":"2025-04-23T11:50:08","guid":{"rendered":"https:\/\/teknomers.com\/es\/como-determinar-lo-que-come-debido-a-una-privacion-del-sueno-puede-llegar-en-un-ano-a-13-kilos\/"},"modified":"2025-04-23T11:50:13","modified_gmt":"2025-04-23T11:50:13","slug":"como-determinar-lo-que-come-debido-a-una-privacion-del-sueno-puede-llegar-en-un-ano-a-13-kilos","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/como-determinar-lo-que-come-debido-a-una-privacion-del-sueno-puede-llegar-en-un-ano-a-13-kilos\/","title":{"rendered":"C\u00f3mo determinar lo que come: &#8216;Debido a una privaci\u00f3n del sue\u00f1o, puede llegar en un a\u00f1o a 13 kilos&#8217;"},"content":{"rendered":"\n<p>\u00bfDespl\u00e1cese media hora m\u00e1s por la noche en lugar de arrastrarse debajo de la lana? Eso puede ser caro. Aquellos que tienen escasez de sue\u00f1o comen m\u00e1s y comen m\u00e1s bien. Esto puede conducir a un aumento de peso e incluso a enfermedades cardiovasculares a largo plazo. El experto en sue\u00f1o Inge Declercq explica por qu\u00e9 y qu\u00e9 puede hacer para evitar eso.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.destentor.nl\/gezond\/hoe-je-slaap-bepaalt-wat-je-eet-door-een-slaaptekort-kan-je-in-een-jaar-tot-13-kilo-aankomen~a765063c\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-42<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfDespl\u00e1cese media hora m\u00e1s por la noche en lugar de arrastrarse debajo de la lana? Eso puede ser<\/p>\n","protected":false},"author":1,"featured_media":1683604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2283,440,351,38,30262,3600,5449,59089,149,1796,158],"class_list":["post-1683603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-ano","tag-como","tag-debido","tag-del","tag-determinar","tag-kilos","tag-llegar","tag-privacion","tag-puede","tag-sueno","tag-una"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1683603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1683603"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1683603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1683604"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1683603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1683603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1683603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}