11 intercambios de ingredientes f\u00e1ciles para ahorrar dinero con inflaci\u00f3n<\/title><link rel=\"preconnect\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"preconnect\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"preconnect\" href=\"https:\/\/abeagle-public.buzzfeed.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/abeagle-public.buzzfeed.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.aps.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/aax.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/aax.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/config.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/config.aps.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/client.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/client.aps.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tagan.adlightning.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cd.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cds.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/use.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/p.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/recsys-api.buzzfeed.com\/web\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sentry.io\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.google.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.gstatic.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/s.pinimg.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-gl.imrworldwide.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sb.scorecardresearch.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/amplify.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tr.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-magiclinks.trackonomics.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/js.stripe.com\"\/><link rel=\"preload\" crossorigin=\"anonymous\" href=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/vendor.7108a39869c999f3999a.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/subbuzzes.b8876abe9fec5c4de554.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\" as=\"script\"\/><meta name=\"copyright\" content=\"Copyright BuzzFeed, Inc. All rights reserved.\"\/><meta name=\"apple-mobile-web-app-capable\" content=\"yes\"\/><meta name=\"apple-mobile-web-app-title\" content=\"BuzzFeed\"\/><meta name=\"theme-color\" content=\"#ee3322\"\/><link rel=\"shortcut icon\" crossorigin=\"\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/_next\/static\/images\/favicon-496b7cee633e6a7dca162654e1bb39c9.ico\" type=\"image\/x-icon\"\/><link rel=\"manifest\" crossorigin=\"use-credentials\" href=\"https:\/\/www.buzzfeed.com\/manifest.json\"\/><meta name=\"title\" content=\"11 Easy Ingredient Swaps To Save Money With Inflation\"\/><meta name=\"description\" content=\"When staples like eggs, beef, and avocados cost a premium, these practical swaps \u2014 complete with unit-by-unit price comparisons \u2014 help you save money without sacrificing flavor.\"\/><meta property=\"bf:buzzid\" content=\"7858588\"\/><meta property=\"bf:userid\" content=\"10469113\"\/><link rel=\"canonical\" href=\"https:\/\/www.buzzfeed.com\/sydneylmartin\/easy-ingredient-swaps\"\/><link rel=\"image_src\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2025-04\/22\/19\/thumb\/vJDPAPO2A.jpg?crop=1245:830;3,0&resize=1250:830\"\/><meta name=\"robots\" content=\"max-snippet:-1,max-image-preview:large,max-video-preview:-1\"\/><meta property=\"author\" content=\"Sydney Martin\"\/><meta property=\"pin:media\" content=\"https:\/\/img-mkr.buzzfeed.com\/buzzfeed-static\/static\/2025-04\/22\/19\/thumb\/vJDPAPO2A.jpg?crop=1245:830;3,0&resize=1250:830?template=pinterest-vertical-halftone-v1&title=QXMgQW4gRXZlcnlkYXkgSG9tZSBDb29rLCBUaGVzZSBBcmUgVGhlIDExIExpdHRsZSBJbmdyZWRpZW50IFN3YXBzIEkgTWFrZSBXZWVrbHkgVG8gU3RheSBVbmRlciBCdWRnZXQgV2l0aG91dCBTYWNyaWZpY2luZyBGbGF2b3I=&color1=red\"\/><meta property=\"pin:description\" content=\"As An Everyday Home Cook, These Are The 11 Little Ingredient Swaps I Make Weekly To Stay Under Budget Without Sacrificing Flavor\"\/><meta 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content=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2025-04\/22\/20\/thumb\/W0Mwq88bC.jpg?crop=1250:625;0,46%26downsize=1250:*\"\/><meta itemprop=\"articleSection\" content=\"US\"\/><meta name=\"next-head-count\" content=\"101\"\/><noscript data-n-css=\"\"\/><\/head><body id=\"wp_automatic_ReadabilityBody\"><\/p>\n<div id=\"__next\" data-reactroot=\"\">\n<div class=\"DestinationWrapper_buzzfeed__LdORv\"><main aria-hidden=\"false\" id=\"buzz-content\" class=\"post_main__leFIt post_buzzfeed__G3TlM embed-content\"><\/p>\n<div class=\"post_article__U0mpv post_default__QLsRf post_buzzfeed__G3TlM embed-post\">\n<div class=\"post_content__w3pdf\">\n<article>\n<div>\n<div class=\" buzz--list buzz--Tasty subbuzzes-wrapper subbuzzes--buzzfeed \">\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-0 \" data-keywords=\"cleaning\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Hola, soy Sydney, una madre ocupada de tres hijos que tuvo que reelaborar mi lista de compras despu\u00e9s de que los precios de mi tienda local se dispararon … y <i>todo<\/i> Tiendas de comestibles, de manera realista. Atr\u00e1s quedaron los d\u00edas de obtener una docena de huevos o una libra de carne molida por menos de $ 6.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-1 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Cuando los productos b\u00e1sicos como los aguacates ($ 1\u2013 $ 2.50 cada uno) o las 32 onzas de yogurt griego ($ 4.29) comenzaron a sentirse como lujos, comenc\u00e9 a experimentar con alternativas que a\u00fan me permit\u00edan poner deliciosas comidas aprobadas por la familia en la mesa.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-2 \" data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Seg\u00fan los precios locales reales y muchas pruebas y errores en mi propia cocina, aqu\u00ed hay 11 intercambios inteligentes y cotidianos que responden a todas las peque\u00f1as preguntas (como c\u00f3mo usar cada gota de ese l\u00edquido de garbanzos) y proporcionan orientaci\u00f3n detallada sobre los rendimientos y el almacenamiento. \u00a1Vamos a entrar en ello!<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-3 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">1. Huevos \u2192 Tofu Scramble o Aquafaba para hornear<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-5 \" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">2. Carne molida \u2192 hongo + mezcla de tvp (o pavo molido con caldero de carne)<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-7 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">3. Avoco \u2192 Edamame “Guac” o Pea & Ricotta Spread<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-9 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">4. Jarabe de arce \u2192 Jarabe de fecha o az\u00facar morena “Caramelo”<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-11 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">5. Pollo molido \u2192 Grat de bricolaje de los muslos de pollo<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-13 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">6. Bebidas no alcoh\u00f3licas enlatadas \u2192 Mocktail Jarab y bebidas de mermelada gaseosa (m\u00e1s t\u00e9s de hierbas heladas)<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-15 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">7. Yogurt \u2192 Haz tu propio queso de caba\u00f1a o mezclado<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-17 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">8. Extracto de vainilla \u2192 az\u00facar de vainilla<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-19 \" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">9. Aceite de cocina \u2192 t\u00e9cnica de vapor y goteo renderizado<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-21 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">10. Snacks empaquetados \u2192 alternativas de pasillo a granel<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-23 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">11. Cereal \u2192 Granola casera o avena durante la noche<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-25 \" data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Ah\u00ed lo tienes: 11 intercambios de comestibles respaldados por precios locales y consejos de la vida real para ayudarte a superar los crecientes costos de los alimentos sin sacrificar el sabor. Ya sea que est\u00e9 cambiando huevos caros para Tofu o Aquafaba, cortando los costos de carne molida con una mezcla de TVP de hongos o convertir el jarabe de arce costoso en jarabe de fecha casero, cada una de estas intercambios ofrece una alternativa pr\u00e1ctica que funciona en mi cocina y puede funcionar f\u00e1cilmente en la suya.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-26 \" data-keywords=\"cleaning\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">Tengo curiosidad: \u00bfQu\u00e9 intercambios has probado en casa? \u00bfTiene alguna otra idea inteligente que ayude a mantener su factura de comestibles bajo control sin cortar sabor? Comparta sus pensamientos en los comentarios y para obtener m\u00e1s trucos de cocina sin sentido y consejos inteligentes de comestibles, s\u00edgueme en Instagram en <a rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/sydneyinsuburbia\" target=\"_blank\">@SydneyinSuburbia<\/a>.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<p><\/body><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.buzzfeed.com\/sydneylmartin\/easy-ingredient-swaps\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-65<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>11 intercambios de ingredientes f\u00e1ciles para ahorrar dinero con inflaci\u00f3n Hola, soy Sydney, una madre ocupada de tres<\/p>\n","protected":false},"author":1,"featured_media":1682670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[146,11726,214025,35941,99,23631,274481,243169,212930,12005,2857,36,18,346,1524,20534],"class_list":["post-1682669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista","tag-aumento","tag-comestibles","tag-comida-sabrosa","tag-comparaciones","tag-con","tag-diarios","tag-foodfb","tag-freelance-bfdc","tag-hojas-perennes","tag-intercambios","tag-locales","tag-los","tag-para","tag-precios","tag-reales","tag-superar"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1682669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1682669"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1682669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1682670"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1682669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1682669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1682669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}