Significantes signos f\u00edsicos de envejecimiento despu\u00e9s de 30 <\/title><link rel=\"preconnect\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"preconnect\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\"\/><link rel=\"preconnect\" href=\"https:\/\/abeagle-public.buzzfeed.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/abeagle-public.buzzfeed.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.aps.amazon-adsystem.com\"\/><link rel=\"preconnect\" href=\"https:\/\/c.aps.amazon-adsystem.com\" crossorigin=\"\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/c.amazon-adsystem.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tagan.adlightning.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cd.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cds.connatix.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn.permutive.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/use.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/p.typekit.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/recsys-api.buzzfeed.com\/web\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sentry.io\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.google.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/www.gstatic.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/s.pinimg.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-gl.imrworldwide.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/sb.scorecardresearch.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/amplify.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/tr.outbrain.com\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/cdn-magiclinks.trackonomics.net\"\/><link rel=\"dns-prefetch\" href=\"https:\/\/js.stripe.com\"\/><link rel=\"preload\" crossorigin=\"anonymous\" href=\"https:\/\/cdn.cookielaw.org\/scripttemplates\/otSDKStub.js\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/vendor.7108a39869c999f3999a.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/js\/subbuzzes.b8876abe9fec5c4de554.js?brotli=allow\" as=\"script\"\/><link rel=\"preload\" href=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\" as=\"script\"\/><meta name=\"copyright\" content=\"Copyright BuzzFeed, Inc. All rights reserved.\"\/><meta name=\"apple-mobile-web-app-capable\" content=\"yes\"\/><meta name=\"apple-mobile-web-app-title\" content=\"BuzzFeed\"\/><meta name=\"theme-color\" content=\"#ee3322\"\/><link rel=\"shortcut icon\" crossorigin=\"\" href=\"https:\/\/www.buzzfeed.com\/static-assets\/_next\/static\/images\/favicon-496b7cee633e6a7dca162654e1bb39c9.ico\" type=\"image\/x-icon\"\/><link rel=\"manifest\" crossorigin=\"use-credentials\" href=\"https:\/\/www.buzzfeed.com\/manifest.json\"\/><meta name=\"title\" content=\"Surprising Physical Signs Of Aging After 30 \"\/><meta name=\"description\" content=\""I\u2019m gonna be real. 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There is a day in your early 40s when you wake up feeling this way and it never goes away."\"\/><meta name=\"twitter:card\" content=\"summary_large_image\"\/><meta name=\"twitter:image\" content=\"https:\/\/img.buzzfeed.com\/buzzfeed-static\/static\/2025-04\/02\/18\/thumb\/GzhpQe-mt.jpg?crop=1999:1333;0,0&resize=1250:830\"\/><meta itemprop=\"articleSection\" content=\"US\"\/><meta name=\"next-head-count\" content=\"94\"\/><noscript data-n-css=\"\"\/><\/head><body id=\"wp_automatic_ReadabilityBody\"><\/p>\n<div id=\"__next\" data-reactroot=\"\">\n<div class=\"DestinationWrapper_buzzfeed__LdORv\"><main aria-hidden=\"false\" id=\"buzz-content\" class=\"post_main__leFIt post_buzzfeed__G3TlM embed-content\"><\/p>\n<div class=\"post_article__U0mpv post_default__QLsRf post_buzzfeed__G3TlM embed-post\">\n<div class=\"post_content__w3pdf\">\n<article>\n<div>\n<div class=\" buzz--list buzz--Goodful subbuzzes-wrapper subbuzzes--buzzfeed \">\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-0 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">La edad es solo un n\u00famero y se trata de c\u00f3mo te sientes, pero a medida que pasan los a\u00f1os, todos experimentamos algunos recordatorios f\u00edsicos de que no nos estamos volviendo m\u00e1s j\u00f3venes. Redditor <a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/those_that_have_just_turned_30_or_is_over_30_what\/\" target=\"_blank\">Maxthechamp<\/a> pregunt\u00f3: “aquellos que acaban de cumplir 30 o tienen m\u00e1s de 30 a\u00f1os, qu\u00e9 <a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/those_that_have_just_turned_30_or_is_over_30_what\/\" target=\"_blank\">cambios<\/a> \u00bfHas notado en tu cuerpo? “Esto es lo que la gente dice sobre <a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1clxcm9\/hey_yall_in_your_40s_what_are_the_physical\/\" target=\"_blank\">cambios<\/a> han experimentado debido a <a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1cy24sj\/people_in_their_40s_whats_something_people_in\/\" target=\"_blank\">envejecimiento<\/a>.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-1 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">1.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Su cuerpo no se recupera como sol\u00eda ser. Las lesiones tardan m\u00e1s en sanar. Tus entrenamientos te mantienen golpeado por m\u00e1s tiempo. Si te enfermas, simplemente persiste”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-2 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">2.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Cuando cumpl\u00ed 33 a\u00f1os, tuve que comenzar a orinar justo antes de irme a la cama, o de lo contrario no pude ponerme lo suficientemente c\u00f3modo como para dormir. Si orinar no es literalmente lo \u00faltimo que hago antes de ponerme en la cama, sentir\u00e9 la necesidad de volver a levantarme y orinar”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/comment\/mkxb559\/\" target=\"_blank\">Arparris<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-3 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">3.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“El sue\u00f1o se vuelve m\u00e1s importante. Se siente imposible dormir bien, s\u00e9 que mi cuerpo necesita”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-4 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">4.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Tengo 37 a\u00f1os. Aparentemente, recientemente me estres\u00e9 demasiado por un per\u00edodo prolongado y amigos y colegas me dijeron que estaba haciendo demasiado. Segu\u00ed ignorando alegremente y continu\u00e9 trabajando demasiado duro como siempre lo he hecho … hasta que mi cuerpo se qued\u00f3 ciego brevemente e inesperadamente”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/comment\/mkz19q0\/\" target=\"_blank\">Crow_eggs<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-5 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">5.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“La recuperaci\u00f3n de una noche de beber no es lo que sol\u00eda ser. Simplemente no puedo beber como pude en mis 20 a\u00f1os y ser un adulto funcional al d\u00eda siguiente. Honestamente, no vale la pena. No bebo durante la semana y, por lo general, no tengo m\u00e1s de dos o tres bebidas por fin de semana”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-6 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">6.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Ya no puedo comer lo que quiera. Estoy a esa edad en la que realmente me pregunto si me siento tan terrible por algo que com\u00ed antes. Me han ido los d\u00edas en que me siento perfectamente bien comiendo solo una bolsa de papas fritas y un par de <a rel=\"nofollow noopener\" href=\"https:\/\/tasty.co\/recipe\/the-best-chewy-chocolate-chip-cookies\" target=\"_blank\">galletas con chispas de chocolate<\/a>“<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-7 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">7.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Fatiga mucho m\u00e1s r\u00e1pido, y noto mi dieta, falta de sue\u00f1o adecuado y la falta de ingesta de agua me est\u00e1n poniendo al d\u00eda”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/comment\/mkxehkc\/\" target=\"_blank\">Petaluridae<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-8 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">8.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“La alimentaci\u00f3n buena y saludable se est\u00e1 volviendo cada vez m\u00e1s importante. Su dieta marca una gran diferencia en c\u00f3mo se siente y su energ\u00eda. Cuando era m\u00e1s joven, no pod\u00eda comer nada m\u00e1s que kebabs y chocolate durante una semana. Ya no como ninguna de esas cosas. No vale la pena”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-9 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">9.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Necesito tomarme el tiempo para calentarme antes de realizar cualquier actividad f\u00edsica”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-10 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">10.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Mi colesterol se dispar\u00f3 una vez que lleg\u00f3 a 40. Mi dieta no cambi\u00f3. Fue como una luz encendida”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1cy24sj\/comment\/l57b4gj\/\" target=\"_blank\">profesor<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-11 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">11.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Incluso si tuviste una vista perfecta hasta los 40 a\u00f1os, prep\u00e1rate para la posibilidad de que tendr\u00e1s que comenzar a usar anteojos”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-12 \" data-keywords=\"cleaning\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">12.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Realmente no not\u00e9 ning\u00fan cambio hasta 34. Ahora, estoy empezando a ver que las arrugas aparecen en mi cara. Y estoy obteniendo pelos grises en varias partes de mi cuero cabelludo”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-13 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">13.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“He comenzado a notar el cabello de la nariz demasiado abundante … como, \u00bfqu\u00e9 est\u00e1 protegiendo mi cuerpo? Estoy adelgazando donde quiero el cabello y ganando donde no me importe menos …”<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1clxcm9\/comment\/l2x6l81\/\" target=\"_blank\">sicboy72<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-14 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">14.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Voy a ser real. Hay un d\u00eda en tus 40 a\u00f1os cuando te despiertas extra\u00f1amente cansado, y eso nunca desaparece”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-15 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">15.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Si eres una mujer, perimenopausia. No te das cuenta de cu\u00e1ntas hormonas contribuyen al funcionamiento general de tu cuerpo hasta que comienzan a desaparecer. Para m\u00ed, result\u00f3 en per\u00edodos horribles en momentos aleatorios, acn\u00e9, p\u00e9rdida de cabello, problemas de peso, fatiga extrema y desgaste muscular, swings emocionales violentos e incapacidad para concentrarse. Tiempos divertidos”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1clxcm9\/comment\/l2wuld1\/\" target=\"_blank\">pitathegeat<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-16 \" data-keywords=\"skincare\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">16.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Todas tus viejas lesiones vuelven a perseguirte. Esa rodilla golpeada se desliz\u00f3 en el plato cuando ten\u00edas nueve a\u00f1os? \u00a1Hola, otra vez esa vez que te modificaste la espalda levantando esa bolsa de supermercado? \u00bfMe extra\u00f1aste?<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-17 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">17.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Obtener un reloj de fitness me llev\u00f3 a todo excepto dejar de beber. Solo dos bebidas en la noche aumentan mis niveles de estr\u00e9s y basura las m\u00e9tricas de calidad del sue\u00f1o”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-18 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">18.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Voy a tener 40 a\u00f1os este a\u00f1o, y todav\u00eda no me siento diferente. De hecho, me siento mejor que a mis 20 a\u00f1os porque ya no estreso por las cosas peque\u00f1as. Estoy feliz con mi vida donde tambi\u00e9n est\u00e1”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/comment\/mkzgimp\/\" target=\"_blank\">Coffeebuzzbuzzz<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-19 \" data-keywords=\"fast fashion\" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">19.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“A medida que envejeces, no te pones m\u00fasculo tan f\u00e1cilmente y no quemas grasa como sol\u00edas hacerlo. Todo lo que sol\u00edas comer y beber sin pensarlo comienza a pegarse a ti”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-20 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">20.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Esas lesiones que pens\u00e9 que no eran grandes a\u00f1os hace a\u00f1os eran, de hecho, muy grandes ofertas. Deber\u00eda haber ido al hospital muchas veces”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1jp7h2a\/comment\/mkxdgi2\/\" target=\"_blank\">Thismynameeeee<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-image subbuzz-index-21 \" data-module=\"subbuzz-image\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">21.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">“Comer comida r\u00e1pida a las 2 am cuando est\u00e1s borracho es genial en tus 20 a\u00f1os. En tus 40 a\u00f1os, sientes que est\u00e1s teniendo un ataque al coraz\u00f3n al d\u00eda siguiente y est\u00e1s lidiando con reflujo \u00e1cido para los pr\u00f3ximos tres”.<\/span><\/p>\n<\/h2>\n<figure class=\"subbuzz__media\">\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-22 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"subbuzz__number\">22.<\/span><\/p>\n<p> <span class=\"js-subbuzz__title-text\">Finalmente, “Tomar tiempo libre del ejercicio se vuelve cada vez m\u00e1s dif\u00edcil de revertir”.<\/span><\/p>\n<\/h2>\n<p>–<a rel=\"nofollow noopener\" href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/1clxcm9\/comment\/l2xb7xh\/\" target=\"_blank\">Punto de stuckatone<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"js-subbuzz-wrapper\">\n<div>\n<div class=\"subbuzz buzz-width--standard__subbuzz buzz-type--list__subbuzz subbuzz-text subbuzz-index-23 \" data-module=\"subbuzz-text\">\n<h2 class=\"subbuzz__header subbuzz__header--standard subbuzz__title \">\n<p> <span class=\"js-subbuzz__title-text\">\u00bfTienes algo que agregar? \u00bfQu\u00e9 cambio f\u00edsico o mental ha experimentado a medida que envejece que te ha sorprendido? Cu\u00e9ntanos en los comentarios o en este <a rel=\"nofollow noopener\" href=\"https:\/\/docs.google.com\/forms\/d\/17tYW2nfYjhxWNlN5V7IogntbvybQATzsR78cK0syIck\/preview\" target=\"_blank\">forma an\u00f3nima<\/a>.<\/span><\/p>\n<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<p><\/main><\/div>\n<\/div>\n<p><\/body><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.buzzfeed.com\/hannahloewentheil\/physical-changes-from-aging\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-65<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Significantes signos f\u00edsicos de envejecimiento despu\u00e9s de 30 La edad es solo un n\u00famero y se trata de<\/p>\n","protected":false},"author":1,"featured_media":1654073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[106719,5833,4079,212987,3433,2696,6414,99,273816,3438,38,20437,69840,212930,18996,36,231,9747,6444,4132,158,979],"class_list":["post-1654072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista","tag-40quot","tag-adultos","tag-asociados","tag-bestofinternet-reddit","tag-cambios","tag-comenzo","tag-comparten","tag-con","tag-contenido-de-mujer","tag-cuerpo","tag-del","tag-envejecimiento","tag-estilo-de-vida","tag-hojas-perennes","tag-llegue","tag-los","tag-por","tag-quottodo","tag-sorpresa","tag-tomo","tag-una","tag-vez"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1654072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1654072"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1654072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1654073"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1654072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1654072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1654072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}