{"id":1639236,"date":"2025-03-26T10:14:54","date_gmt":"2025-03-26T10:14:54","guid":{"rendered":"https:\/\/teknomers.com\/es\/personas-en-el-hechizo-de-horas-de-influencia-de-rutina-matutina-ashton-hall-levantarse-a-las-4-00-de-la-manana-no-es-realista\/"},"modified":"2025-03-26T10:14:59","modified_gmt":"2025-03-26T10:14:59","slug":"personas-en-el-hechizo-de-horas-de-influencia-de-rutina-matutina-ashton-hall-levantarse-a-las-4-00-de-la-manana-no-es-realista","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/personas-en-el-hechizo-de-horas-de-influencia-de-rutina-matutina-ashton-hall-levantarse-a-las-4-00-de-la-manana-no-es-realista\/","title":{"rendered":"Personas en el hechizo de horas de influencia de rutina matutina Ashton Hall: &#8220;levantarse a las 4.00 de la ma\u00f1ana no es realista&#8221;"},"content":{"rendered":"\n<p>Un video en el que Ashton Hall, un influencer con m\u00e1s de nueve millones de seguidores en Instagram, comparte su rutina matutina, ha existido en las redes sociales durante d\u00edas y desde entonces ha sido visto casi 800 millones de veces. \u00bfLa raz\u00f3n? El entrenador de fitness de 29 a\u00f1os toma mucho tiempo para comenzar el d\u00eda: se levanta a las 4.00 de la ma\u00f1ana. Pero, \u00bfqu\u00e9 tan realista es esta rutina de esta ma\u00f1ana?<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.telegraaf.nl\/nieuws\/1814997543\/mensen-in-de-ban-van-uren-durende-ochtendroutine-influencer-ashton-hall-om-4-00-uur-s-ochtends-opstaan-is-onrealistisch?utm_source=RSS&#038;utm_medium=RSS\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un video en el que Ashton Hall, un influencer con m\u00e1s de nueve millones de seguidores en Instagram,<\/p>\n","protected":false},"author":1,"featured_media":1639237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[21527,7837,33210,411,6974,246,22986,200,47069,1540,12166,16610],"class_list":["post-1639236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-ashton","tag-hall","tag-hechizo","tag-horas","tag-influencia","tag-las","tag-levantarse","tag-manana","tag-matutina","tag-personas","tag-realista","tag-rutina"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1639236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1639236"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1639236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1639237"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1639236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1639236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1639236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}