{"id":1518199,"date":"2025-01-05T19:28:43","date_gmt":"2025-01-05T19:28:43","guid":{"rendered":"https:\/\/teknomers.com\/es\/hacer-mas-ejercicio-y-comer-sano-los-hidratos-de-carbono-y-las-proteinas-son-las-fuentes-de-energia-mas-importantes\/"},"modified":"2025-01-05T19:28:48","modified_gmt":"2025-01-05T19:28:48","slug":"hacer-mas-ejercicio-y-comer-sano-los-hidratos-de-carbono-y-las-proteinas-son-las-fuentes-de-energia-mas-importantes","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/hacer-mas-ejercicio-y-comer-sano-los-hidratos-de-carbono-y-las-proteinas-son-las-fuentes-de-energia-mas-importantes\/","title":{"rendered":"Hacer m\u00e1s ejercicio y comer sano: &#8216;Los hidratos de carbono y las prote\u00ednas son las fuentes de energ\u00eda m\u00e1s importantes&#8217;"},"content":{"rendered":"\n<p>Este nuevo a\u00f1o quiz\u00e1 quieras hacerlo bien: cuidar mejor tu cuerpo haciendo m\u00e1s ejercicio y comiendo m\u00e1s sano. \u00bfPero c\u00f3mo se debe hacer eso exactamente? \u00bfY por d\u00f3nde empiezas? La dietista deportiva Esther van Etten le acompa\u00f1ar\u00e1 durante todo el mes de enero en un recorrido sobre alimentaci\u00f3n saludable. Con recetas f\u00e1ciles. Episodio 2: Esto es lo que debes comer si haces m\u00e1s ejercicio. &#8220;Cuanto m\u00e1s intensamente hagas ejercicio, mayor ser\u00e1 la proporci\u00f3n de carbohidratos que utiliza tu cuerpo&#8221;.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.destentor.nl\/gezond\/meer-bewegen-en-gezond-eten-koolhydraten-en-eiwitten-zijn-de-belangrijkste-energiebronnen~a18053b8\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-42<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este nuevo a\u00f1o quiz\u00e1 quieras hacerlo bien: cuidar mejor tu cuerpo haciendo m\u00e1s ejercicio y comiendo m\u00e1s sano.<\/p>\n","protected":false},"author":1,"featured_media":1518200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[39734,2354,1508,2476,17489,13,221062,3640,246,36,16,19092,36940,1932],"class_list":["post-1518199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-carbono","tag-comer","tag-ejercicio","tag-energia","tag-fuentes","tag-hacer","tag-hidratos","tag-importantes","tag-las","tag-los","tag-mas","tag-proteinas","tag-sano","tag-son"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1518199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1518199"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1518199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1518200"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1518199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1518199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1518199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}