{"id":1510814,"date":"2024-12-31T10:48:37","date_gmt":"2024-12-31T10:48:37","guid":{"rendered":"https:\/\/teknomers.com\/es\/tu-proposito-de-ano-nuevo-es-comer-mas-sano-empieza-hoy-con-consejos-y-recetas-de-un-dietista-deportivo\/"},"modified":"2024-12-31T10:48:42","modified_gmt":"2024-12-31T10:48:42","slug":"tu-proposito-de-ano-nuevo-es-comer-mas-sano-empieza-hoy-con-consejos-y-recetas-de-un-dietista-deportivo","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/tu-proposito-de-ano-nuevo-es-comer-mas-sano-empieza-hoy-con-consejos-y-recetas-de-un-dietista-deportivo\/","title":{"rendered":"\u00bfTu prop\u00f3sito de A\u00f1o Nuevo es comer m\u00e1s sano? Empieza hoy con consejos y recetas de un dietista deportivo."},"content":{"rendered":"\n<p>En 2025 vamos a hacer realmente las cosas bien: cuidar bien nuestro cuerpo haciendo m\u00e1s ejercicio y comiendo m\u00e1s sano. Pero, \u00bfc\u00f3mo deber\u00edamos comer m\u00e1s sano? \u00bfY por d\u00f3nde empiezas? La dietista deportiva Esther van Etten le acompa\u00f1ar\u00e1 durante las pr\u00f3ximas cinco semanas en un recorrido sobre alimentaci\u00f3n saludable. Con recetas f\u00e1ciles. Episodio 1: As\u00ed es como se obtiene suficiente fibra.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.ad.nl\/gezond\/is-jouw-goede-voornemen-gezonder-eten-begin-vandaag-al-met-tips-en-recept-van-sportdietist~acffcf03\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-43<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En 2025 vamos a hacer realmente las cosas bien: cuidar bien nuestro cuerpo haciendo m\u00e1s ejercicio y comiendo<\/p>\n","protected":false},"author":1,"featured_media":1510815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2283,2354,99,12,95,32995,13818,3339,16,480,6592,27231,36940],"class_list":["post-1510814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-ano","tag-comer","tag-con","tag-consejos","tag-deportivo","tag-dietista","tag-empieza","tag-hoy","tag-mas","tag-nuevo","tag-proposito","tag-recetas","tag-sano"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1510814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1510814"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1510814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1510815"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1510814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1510814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1510814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}