{"id":1506668,"date":"2024-12-28T09:14:41","date_gmt":"2024-12-28T09:14:41","guid":{"rendered":"https:\/\/teknomers.com\/es\/la-actividad-fisica-es-buena-para-la-memoria-a-corto-plazo-pero-para-activarlo-hay-que-dormir\/"},"modified":"2024-12-28T09:14:46","modified_gmt":"2024-12-28T09:14:46","slug":"la-actividad-fisica-es-buena-para-la-memoria-a-corto-plazo-pero-para-activarlo-hay-que-dormir","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/la-actividad-fisica-es-buena-para-la-memoria-a-corto-plazo-pero-para-activarlo-hay-que-dormir\/","title":{"rendered":"La actividad f\u00edsica es buena para la memoria a corto plazo. Pero para activarlo hay que&#8230; dormir"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"m17613-17612-17614\">\n<p class=\"paragraph\" spellcheck=\"true\">Entre los m\u00faltiples beneficios del deporte, la ciencia acaba de descubrir otro: <b>La actividad f\u00edsica tambi\u00e9n es buena para la memoria a corto plazo.<\/b>. uno lo explic\u00f3 <a rel=\"nofollow noreferrer noopener\" href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-024-01683-7\" target=\"_blank\">estudio del University College de Londres<\/a>: Los investigadores sostienen que la actividad f\u00edsica estimula la funci\u00f3n cognitiva de las personas que dura al menos 24 horas. Por otro lado, sin embargo, el estudio se\u00f1ala otro factor importante: activar esta mejora de la memoria. <b>adem\u00e1s de hacer deporte necesitas dormir mucho y bien<\/b>.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/salute\/per-lo-sport\/storie\/28-12-2024\/sport-e-benefici-per-memoria-a-breve-termine-quanto-dormire\/attivita-fisica-memoria-e-sonno.shtml\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-14<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre los m\u00faltiples beneficios del deporte, la ciencia acaba de descubrir otro: La actividad f\u00edsica tambi\u00e9n es buena<\/p>\n","protected":false},"author":1,"featured_media":1506669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[269785,1605,536,6079,11823,13601,268,889,18,267,12167,387],"class_list":["post-1506668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-activarlo","tag-actividad","tag-buena","tag-corto","tag-dormir","tag-fisica","tag-hay","tag-memoria","tag-para","tag-pero","tag-plazo","tag-que"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1506668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1506668"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1506668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1506669"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1506668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1506668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1506668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}