{"id":1503890,"date":"2024-12-26T08:03:43","date_gmt":"2024-12-26T08:03:43","guid":{"rendered":"https:\/\/teknomers.com\/es\/repeticion-dormir-en-occidente-es-dormir-bajo-presion\/"},"modified":"2024-12-26T08:03:49","modified_gmt":"2024-12-26T08:03:49","slug":"repeticion-dormir-en-occidente-es-dormir-bajo-presion","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/repeticion-dormir-en-occidente-es-dormir-bajo-presion\/","title":{"rendered":"Repetici\u00f3n: dormir en Occidente es dormir bajo presi\u00f3n"},"content":{"rendered":"\n<div>\n<p>Bebemos t\u00e9, usamos tapones para los o\u00eddos y compramos un colch\u00f3n caro. Hacemos todo lo posible para dormir bien. Pero, \u00bfqu\u00e9 sucede exactamente mientras dormimos? \u00bfY son realmente necesarias esas 8 horas?<\/p>\n<p>\u00bfTienes preguntas, sugerencias o ideas sobre nuestro periodismo? Env\u00ede un correo electr\u00f3nico a nuestro defensor del pueblo a ombudsman@nrc.nl<\/p>\n<p><strong>Mostrar notas:<\/strong><\/p>\n<p>Canci\u00f3n de cuna de Brahm interpretada por Michelle Masumune en flaut\u00edn y Matt Keating en violonchelo:<\/p>\n<p><a rel=\"nofollow noopener\" href=\"https:\/\/www.youtube.com\/watch?v=U_He8rI5GDQ&amp;ab_channel=MichelleMatsumune\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=U_He8rI5GDQ&#038;ab_channel=MichelleMatsumune<\/a> <\/p>\n<p><strong>Libros mencionados en el episodio:<\/strong><\/p>\n<p>Dalena van Heugten. Descanso nocturno.<\/p>\n<p>Merijn van der Laar. Duerme como un hombre prehist\u00f3rico.<\/p>\n<dl class=\"dmt-podcast-credits\">\n<dt>Anfitri\u00f3n:<\/dt>\n<dd>Lucas Browers<\/dd>\n<dt>Hu\u00e9spedes:<\/dt>\n<dd>Hendrik Spiering y Gemma Venhuizen<\/dd>\n<dt>Productores:<\/dt>\n<dd>Celin\u00e9 Cornelis y Rosa van Toledo<\/dd>\n<\/dl>\n<p><dmt-util-bar article=\"4877783\" headline=\"Herhaling: Westers slapen is slapen onder druk\" url=\"https:\/\/www.nrc.nl\/nieuws\/2024\/12\/25\/herhaling-westers-slapen-is-slapen-onder-druk-a4877783\"><br \/>\n<button class=\"dmt-util-bar__button\" slot=\"share\"><br \/>\n<span class=\"dmt-util-bar__button-container\"><br \/>\n<span class=\"dmt-util-bar__button-title\">para compartir<\/span><br \/>\n<dmt-icon aria-hidden=\"true\" class=\"dmt-util-bar__button-icon\" name=\"ic-share-web\"\/><br \/>\n<\/span><br \/>\n<\/button><br \/>\n<button class=\"dmt-util-bar__button\" slot=\"contact\"><br \/>\n<span class=\"dmt-util-bar__button-container\"><br \/>\n<span class=\"dmt-util-bar__button-title\">Env\u00ede un correo electr\u00f3nico al editor<\/span><br \/>\n<dmt-icon aria-hidden=\"true\" class=\"dmt-util-bar__button-icon\" name=\"ic-email\"\/><br \/>\n<\/span><br \/>\n<\/button><br \/>\n<\/dmt-util-bar> <\/p>\n<aside data-article-id=\"4877783\" data-js-topic-preview=\"\" data-topic-id=\"49\" data-topic-name=\"Podcast NRC Onbehaarde Apen\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.nrc.nl\/nieuws\/2024\/12\/25\/herhaling-westers-slapen-is-slapen-onder-druk-a4877783\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-33<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebemos t\u00e9, usamos tapones para los o\u00eddos y compramos un colch\u00f3n caro. Hacemos todo lo posible para dormir<\/p>\n","protected":false},"author":1,"featured_media":1503891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5200,11823,2192,5790,319],"class_list":["post-1503890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-bajo","tag-dormir","tag-occidente","tag-presion","tag-repeticion"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1503890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1503890"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1503890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1503891"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1503890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1503890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1503890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}