{"id":1447443,"date":"2024-11-19T00:44:31","date_gmt":"2024-11-19T00:44:31","guid":{"rendered":"https:\/\/teknomers.com\/es\/entrenamiento-en-circuito\/"},"modified":"2024-11-19T00:44:36","modified_gmt":"2024-11-19T00:44:36","slug":"entrenamiento-en-circuito","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/entrenamiento-en-circuito\/","title":{"rendered":"Entrenamiento en circuito"},"content":{"rendered":"\n<div>\n<p class=\"has-drop-cap\">Freek, nuestro entrenador deportivo del circuito de entrenamiento para seniors del martes, hace la vuelta a la calma al final del entrenamiento: \u201cEst\u00edrate completamente, con los brazos en alto y ponte de puntillas. Bien hecho y ahora te haces peque\u00f1o, agachado, lo m\u00e1s peque\u00f1o posible\u201d. Una compa\u00f1era atleta se arrodilla y dice: \u201cMe he hecho tan peque\u00f1a que ya no puedo encontrarme a m\u00ed misma\u201d.<\/p>\n<p><strong>Los lectores son los autores de esta columna. <\/strong>Un Ije es una experiencia personal o an\u00e9cdota en un m\u00e1ximo de 120 palabras. Enviar a trav\u00e9s de ik@nrc.nl<\/p>\n<p><dmt-util-bar article=\"4873611\" headline=\"Circuittraining\" url=\"https:\/\/www.nrc.nl\/nieuws\/2024\/11\/19\/circuittraining-a4873611\"><br \/>\n<button class=\"dmt-util-bar__button\" slot=\"share\"><br \/>\n<span class=\"dmt-util-bar__button-container\"><br \/>\n<span class=\"dmt-util-bar__button-title\">para compartir<\/span><br \/>\n<dmt-icon aria-hidden=\"true\" class=\"dmt-util-bar__button-icon\" name=\"ic-share-web\"\/><br \/>\n<\/span><br \/>\n<\/button><br \/>\n<button class=\"dmt-util-bar__button\" slot=\"contact\"><br \/>\n<span class=\"dmt-util-bar__button-container\"><br \/>\n<span class=\"dmt-util-bar__button-title\">Env\u00ede un correo electr\u00f3nico al editor<\/span><br \/>\n<dmt-icon aria-hidden=\"true\" class=\"dmt-util-bar__button-icon\" name=\"ic-email\"\/><br \/>\n<\/span><br \/>\n<\/button><br \/>\n<\/dmt-util-bar> <\/p>\n<aside data-article-id=\"4873611\" data-js-topic-preview=\"\" data-topic-id=\"97\" data-topic-name=\"Ikje\"\/>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.nrc.nl\/nieuws\/2024\/11\/19\/circuittraining-a4873611\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-33<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freek, nuestro entrenador deportivo del circuito de entrenamiento para seniors del martes, hace la vuelta a la calma<\/p>\n","protected":false},"author":1,"featured_media":1403003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[20818,8040],"class_list":["post-1447443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-circuito","tag-entrenamiento"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1447443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1447443"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1447443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1403003"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1447443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1447443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1447443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}