{"id":1403676,"date":"2024-10-19T10:35:39","date_gmt":"2024-10-19T10:35:39","guid":{"rendered":"https:\/\/teknomers.com\/es\/con-este-entrenamiento-inteligente-tu-tambien-podras-correr-una-maraton-de-422-kilometros-te-sientes-en-forma-feliz-y-duermes-mejor\/"},"modified":"2024-10-19T10:35:44","modified_gmt":"2024-10-19T10:35:44","slug":"con-este-entrenamiento-inteligente-tu-tambien-podras-correr-una-maraton-de-422-kilometros-te-sientes-en-forma-feliz-y-duermes-mejor","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/con-este-entrenamiento-inteligente-tu-tambien-podras-correr-una-maraton-de-422-kilometros-te-sientes-en-forma-feliz-y-duermes-mejor\/","title":{"rendered":"Con este entrenamiento &#8216;inteligente&#8217; t\u00fa tambi\u00e9n podr\u00e1s correr una marat\u00f3n de 42,2 kil\u00f3metros: &#8216;Te sientes en forma, feliz y duermes mejor&#8217;"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<section>\n<div class=\"Article__titleWrapper\">\n<div class=\"Article__premiumAndReadSpeakerWrapper\"><label class=\"PremiumLabelLong\"><span\/><span>Lo mejor de De Telegraaf<\/span><\/label><data-hydrate data-name=\"DetailReadSpeaker\"\/><\/div>\n<\/div>\n<div class=\"DetailBylineBlock\">\n<div>\n<div>\n<p class=\"DetailBylineBlock__author\">Mascha de Jong<\/p>\n<p><time datetime=\"2024-10-19T10:00:00.000Z\">Hace 35 minutos<\/time><span>en <span>Dom\u00e9stico<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section>\n<p class=\"Article__intro RichText\"><span>Las im\u00e1genes son m\u00e1gicas: el domingo, 45.000 fan\u00e1ticos volver\u00e1n a correr el marat\u00f3n por las calles de \u00c1msterdam. El final de la guerra de desgaste de 42,2 kil\u00f3metros de longitud se encuentra en el emblem\u00e1tico Estadio Ol\u00edmpico. Qu\u00e9 sensaci\u00f3n tan maravillosa debe ser completar tal haza\u00f1a. \u00bfQuieres participar el a\u00f1o que viene? Es posible. Empiece el lunes, por favor.<\/span><\/p>\n<div class=\"DetailArticleImage\">\n<div class=\"TeaserImage__placeholder\"><\/div>\n<\/div>\n<p><data-hydrate data-name=\"PaywallHandler\"\/><data-hydrate data-name=\"NewsletterForm\"><\/p>\n<div data-element=\"newsletterRoot\" class=\"NewsletterForm NewsletterForm__themed\">\n<p class=\"NewsletterForm__title\">Mantente informado<\/p>\n<p class=\"NewsletterForm__text\">\n<p>      Si quieres mantenerte informado sobre todo lo relacionado con la guerra en Ucrania, suscr\u00edbete a nuestra newsletter mantente informado.\n    <\/p>\n<\/div>\n<p><\/data-hydrate><\/p>\n<div class=\"DetailRelatedArticles DetailRelatedArticles__premiumWrapper\">\n<h2>LO MEJOR DEL TELEGRAAF<\/h2>\n<\/div>\n<\/section>\n<p><data-hydrate data-name=\"DetailOutbrain\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.telegraaf.nl\/nieuws\/65231751\/met-deze-slimme-training-kun-ook-jij-een-marathon-van-42-2-kilometer-lopen-je-voelt-je-fit-gelukkig-en-slaapt-beter?utm_source=RSS&#038;utm_medium=RSS\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo mejor de De Telegraaf Mascha de Jong Hace 35 minutosen Dom\u00e9stico Las im\u00e1genes son m\u00e1gicas: el domingo,<\/p>\n","protected":false},"author":1,"featured_media":1403677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[99,3271,26538,8040,560,4164,4089,9564,11979,9181,1927,11881,13386,733,8121,158],"class_list":["post-1403676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-con","tag-correr","tag-duermes","tag-entrenamiento","tag-este","tag-feliz","tag-forma","tag-inteligente","tag-kilometros","tag-maraton","tag-mejor","tag-podras","tag-sientes","tag-tambien","tag-tu","tag-una"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1403676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1403676"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1403676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1403677"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1403676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1403676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1403676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}