{"id":1321887,"date":"2024-08-17T08:41:17","date_gmt":"2024-08-17T08:41:17","guid":{"rendered":"https:\/\/teknomers.com\/es\/youssouf-fofana-y-el-entrenamiento-perfecto-desde-el-lanzamiento-de-neumaticos-hasta-las-cuerdas-nauticas\/"},"modified":"2024-08-17T08:41:22","modified_gmt":"2024-08-17T08:41:22","slug":"youssouf-fofana-y-el-entrenamiento-perfecto-desde-el-lanzamiento-de-neumaticos-hasta-las-cuerdas-nauticas","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/youssouf-fofana-y-el-entrenamiento-perfecto-desde-el-lanzamiento-de-neumaticos-hasta-las-cuerdas-nauticas\/","title":{"rendered":"Youssouf Fofana y el entrenamiento perfecto, desde el lanzamiento de neum\u00e1ticos hasta las cuerdas n\u00e1uticas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"m13818-13817-13819\">\n<p class=\"paragraph\" spellcheck=\"true\">Una de las caracter\u00edsticas de <b>Youssouf Fofana<\/b>que acaba de aterrizar en Mil\u00e1n, est\u00e1 all\u00ed<b> Fuerza<\/b>: es alguien para la batalla, para placar y entrena &#8220;duro&#8221;. Veamos c\u00f3mo con la ayuda de <b>Elena Buscone, masajista y formadora<\/b>.<br \/>En primer lugar, aqu\u00ed se trata de uno <b>neum\u00e1tico<\/b>en un ejercicio de crossfitter, el <b>volteo de neum\u00e1ticos<\/b>para desarrollar fuerza en todos los m\u00fasculos del cuerpo. el mediocampista <b>usar pesas rusas en un columpio<\/b> aumentar<b> poder y resistencia<\/b>: el esfuerzo parte principalmente de<b> piernas y nalgas<\/b>.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/fitness\/storie\/17-08-2024\/youssouf-fofana-che-fisico-il-suo-allenamento-da-crossfitter\/tire-flipping-e-kettlebell-swing.shtml\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-14<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las caracter\u00edsticas de Youssouf Fofanaque acaba de aterrizar en Mil\u00e1n, est\u00e1 all\u00ed Fuerza: es alguien para<\/p>\n","protected":false},"author":1,"featured_media":1321888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23128,2479,8040,56374,63,10766,246,166629,8616,7909,124646],"class_list":["post-1321887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-cuerdas","tag-desde","tag-entrenamiento","tag-fofana","tag-hasta","tag-lanzamiento","tag-las","tag-nauticas","tag-neumaticos","tag-perfecto","tag-youssouf"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1321887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1321887"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1321887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1321888"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1321887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1321887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1321887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}