{"id":1218570,"date":"2024-03-06T04:59:43","date_gmt":"2024-03-06T04:59:43","guid":{"rendered":"https:\/\/teknomers.com\/es\/hacer-ejercicio-regularmente-es-crucial-para-nuestra-salud\/"},"modified":"2024-03-06T04:59:48","modified_gmt":"2024-03-06T04:59:48","slug":"hacer-ejercicio-regularmente-es-crucial-para-nuestra-salud","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/hacer-ejercicio-regularmente-es-crucial-para-nuestra-salud\/","title":{"rendered":"Hacer ejercicio regularmente es crucial para nuestra salud"},"content":{"rendered":"<p> <br \/>\n<br \/>Las directrices recomiendan al menos 150 minutos de ejercicio moderado o 75 minutos de actividad vigorosa por semana.  En Italia, se estima que el 34% de la poblaci\u00f3n no practica ninguna actividad f\u00edsica.  Lo ideal es alternar diferentes intensidades.  Aquellos que realmente odian sudar, por lo tanto, podr\u00edan concentrarse en entrenamientos intensos y m\u00e1s cortos.  Otro m\u00e9todo para superar la pereza es convertir la actividad f\u00edsica en un h\u00e1bito.  Desarrollar nuevos h\u00e1bitos es un arte que se basa en la repetici\u00f3n.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/video.gazzetta.it\/fare-attivita-fisica-regolarmente-e-cruciale-per-la-nostra-salute\/701e4b63-34d6-45dc-a482-f5aaa7958xlk\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-14<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las directrices recomiendan al menos 150 minutos de ejercicio moderado o 75 minutos de actividad vigorosa por semana.<\/p>\n","protected":false},"author":1,"featured_media":1218571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[234554,23063,1508,13,5656,18,3992,1109],"class_list":["post-1218570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-actividad_activa","tag-crucial","tag-ejercicio","tag-hacer","tag-nuestra","tag-para","tag-regularmente","tag-salud"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1218570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1218570"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1218570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1218571"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1218570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1218570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1218570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}