{"id":1064963,"date":"2023-11-26T21:22:44","date_gmt":"2023-11-26T21:22:44","guid":{"rendered":"https:\/\/teknomers.com\/es\/la-naranja-sorprendente-para-los-deportistas-aqui-tienes-las-propiedades-y-beneficios-que-garantiza\/"},"modified":"2023-11-26T21:22:48","modified_gmt":"2023-11-26T21:22:48","slug":"la-naranja-sorprendente-para-los-deportistas-aqui-tienes-las-propiedades-y-beneficios-que-garantiza","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/la-naranja-sorprendente-para-los-deportistas-aqui-tienes-las-propiedades-y-beneficios-que-garantiza\/","title":{"rendered":"La naranja, sorprendente para los deportistas: aqu\u00ed tienes las propiedades y beneficios que garantiza"},"content":{"rendered":"\n<div id=\"m2231-2230-2232\">\n<p class=\"paragraph\" spellcheck=\"true\">De la familia de <b>rut\u00e1ceas<\/b>.  El nombre cient\u00edfico es <b>c\u00edtricos sinensis<\/b>.  yo<b>naranja dulce<\/b>la variedad m\u00e1s com\u00fan, es un h\u00edbrido entre la naranja amarga, <b>Citrus aurantium<\/b>y el pomelo, <b>c\u00edtricos para\u00edso<\/b>.  \u201c Buena fuente de hidratos de carbono, aporta la mayor parte de las calor\u00edas de la fruta: una naranja mediana, de <b>100 gramos<\/b>equivale a 9,5<b> <\/b>gramos de <b>carbohidratos<\/b>de los cuales aprox. <b>2.4 <\/b>Los gramos son fibras&#8221;, explica. <b>Gaia Gottardi<\/b>, bi\u00f3logo, nutricionista.  &#8220;Los carbohidratos presentes son en su mayor\u00eda simples, como la fructosa y <b>glucosa<\/b>&#8220;. Gracias a sus propiedades nutricionales y a su contenido en vitaminas y antioxidantes, la naranja es apta para deportistas.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/alimentazione\/storie\/26-11-2023\/arancia-benefici-e-proprieta-utili-a-chi-fa-sport\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-14<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De la familia de rut\u00e1ceas. El nombre cient\u00edfico es c\u00edtricos sinensis. yonaranja dulcela variedad m\u00e1s com\u00fan, es un<\/p>\n","protected":false},"author":1,"featured_media":1064964,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[303,4090,17785,28201,246,36,8021,18,7950,5325,1537],"class_list":["post-1064963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-aqui","tag-beneficios","tag-deportistas","tag-garantiza","tag-las","tag-los","tag-naranja","tag-para","tag-propiedades","tag-sorprendente","tag-tienes"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1064963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1064963"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1064963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1064964"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1064963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1064963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1064963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}