{"id":1052804,"date":"2023-11-18T21:20:58","date_gmt":"2023-11-18T21:20:58","guid":{"rendered":"https:\/\/teknomers.com\/es\/tipos-de-repollo-y-coliflor-caracteristicas-nutricionales-y-como-cocinarlos\/"},"modified":"2023-11-18T21:21:02","modified_gmt":"2023-11-18T21:21:02","slug":"tipos-de-repollo-y-coliflor-caracteristicas-nutricionales-y-como-cocinarlos","status":"publish","type":"post","link":"https:\/\/teknomers.com\/es\/tipos-de-repollo-y-coliflor-caracteristicas-nutricionales-y-como-cocinarlos\/","title":{"rendered":"Tipos de repollo y coliflor: caracter\u00edsticas nutricionales y c\u00f3mo cocinarlos"},"content":{"rendered":"\n<div id=\"m16852-16851-16853\">\n<p class=\"paragraph\" spellcheck=\"true\">la familia de <b>repollo<\/b> Incluye m\u00faltiples cultivares, que se diferencian entre s\u00ed en forma, color y sabor.  En este gran grupo est\u00e1n presentes <b>m\u00e1s de 300 variedades de repollo y br\u00f3coli<\/b>, muchos de los cuales son meramente ornamentales.  Desde el punto de vista nutricional, los distintos tipos tienen caracter\u00edsticas similares: <b>Est\u00e1n compuestos aproximadamente por un 90% de agua.<\/b> y contienen cantidades modestas de prote\u00ednas, l\u00edpidos y carbohidratos.  Todas las variedades de repollo contienen una buena cantidad de <b>fibra<\/b> y vitaminas, en particular la <b>vitamina C y folatos<\/b>.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.gazzetta.it\/alimentazione\/storie\/18-11-2023\/cavolo-e-cavolfiore-differenza-i-tipi-esistenti-proprieta-e-cottura\/\" rel=\"nofollow noopener\" target=\"_blank\">ttn-es-14<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>la familia de repollo Incluye m\u00faltiples cultivares, que se diferencian entre s\u00ed en forma, color y sabor. En<\/p>\n","protected":false},"author":1,"featured_media":1052805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[35554,216562,29201,440,68734,55541,16284],"class_list":["post-1052804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-caracteristicas","tag-cocinarlos","tag-coliflor","tag-como","tag-nutricionales","tag-repollo","tag-tipos"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1052804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/comments?post=1052804"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/posts\/1052804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media\/1052805"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/media?parent=1052804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/categories?post=1052804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/es\/wp-json\/wp\/v2\/tags?post=1052804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}