{"id":19666,"date":"2022-10-31T04:47:29","date_gmt":"2022-10-31T04:47:29","guid":{"rendered":"https:\/\/teknomers.com\/en\/many-have-sleep-problems-use-countless-alarms-and-doorbells-to-get-up-news-sorlandet-local-news-tv-and-radio\/"},"modified":"2022-10-31T04:47:30","modified_gmt":"2022-10-31T04:47:30","slug":"many-have-sleep-problems-use-countless-alarms-and-doorbells-to-get-up-news-sorlandet-local-news-tv-and-radio","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/many-have-sleep-problems-use-countless-alarms-and-doorbells-to-get-up-news-sorlandet-local-news-tv-and-radio\/","title":{"rendered":"Many have sleep problems – use countless alarms and doorbells to get up – news S\u00f8rlandet – Local news, TV and radio"},"content":{"rendered":"\n

– I can sleep through 20 alarms in the morning. Kristin Olsen is a journalist at news and often starts work at 5 in the morning. As a B person, this can present problems. – I have an extremely good sleeping heart for better or for worse. I fall asleep easily, but the dangerous thing about it is that I can fall asleep, says Olsen. Several alarm clocks are placed around her bedroom. On the worst days, she can turn them off in her sleep. And they ring so loudly that she has asked the neighbors to let them know if it is bothersome to them. Many young people struggle with sleep – I have to do something about this. But it is difficult and I love the evening, she says. And she is not alone. Figures from the students’ health survey show that 33 per cent of students struggle with sleep difficulties. The trend is increasing. This is also confirmed by Bj\u00f8rn Bjorvatn, who is a sleep researcher and professor at the University of Bergen. – They are often tired because they haven’t slept enough, regardless of whether they are A or B people. If you get out of bed early, go for a jog and read the newspaper before going to work, you can consider yourself an A person. If, on the other hand, you are one of those who consider calling in sick at work because you can’t bear to get up, you are a B person. Genetics, environment and age are important factors in why you are one or the other, according to Bjorvatn. – You have to prioritize sleep. Sleep is absolutely essential to function. Without it, you would perform worse at work and school. Read about the professor’s tips for a good sleep rhythm further down in the article. Poor circadian rhythm Although the path to an easier morning only means that you have to prioritize sleep, it is not always easy to practice when life gets in the way. When the alarm beeps, the warm duvet and good dreams are hard to tear away from. And people use many different strategies to succeed. Baset Kodamani (23) is a student at UiA and is one of those who needs an extra push. He has several alarms activated on his phone to get out of bed. – I don’t own a circadian rhythm. I only own sleep. Kodamani also works night shifts sometimes. That is why his alarms are set for all hours of the day. Just as difficult at 07.00 as at 05.00 Adelina Ibishi is the presenter of news’s \u200b\u200bP3 Morgen and starts the working day at 06.00. For Ibishi, it’s the feeling of being reluctantly awakened by the screeching sound of an alarm clock, which is the cringe. – I can’t remember that it was any easier to get up at seven. I just think being woken up by an alarm sucks. Adelina Ibishi has been presenter of P3 Morgen for over two years. Photo: n13513 \/ n13513 To make the waking process easier for herself, she watches one less TV series episode every night. In addition, she tries to get up early at weekends so that Mondays don’t turn dark blue. Sleep is perhaps more important than you think – The benefit of enough sleep is very clearly documented. Every organ and every cell in the body needs sleep, says sleep researcher Bj\u00f8rn Bjorvatn. Too little sleep can have major consequences over time, he says. For example: Mental disorders Obesity Diabetes Cardiovascular diseases Cancer Increased mortality – There is treatment for those who struggle the most. For the vast majority of people, prioritizing sleep will make things better. Simply go to bed early, says Bjorvatn. But there are also other aids. Light therapy is one of them. It’s about exposing oneself to daylight to keep the circadian rhythm in place. – That is why many struggle more in winter. Then you can buy a separate lamp, which gives you enough light. For those who struggle the most, you can also get medical treatment. – It is normal for young people to be more tired. But it gets better the older you get. Maybe you are better at prioritizing sleep then too. What is your best tip for getting up in the morning? Hi! Welcome to dialogue at news. Since you are logged in to other news services, you do not have to log in again here, but we need your consent to our terms of use for online dialogue
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– I can sleep through 20 alarms in the morning. Kristin Olsen is a journalist at news and often starts work at 5 in the morning. As a B person, this can present problems. – I have an extremely good sleeping heart for better or for worse. I fall asleep easily, but the dangerous thing […]<\/p>\n","protected":false},"author":1,"featured_media":19667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[8925,8924,8926,151,16,590,152,338,522],"class_list":["post-19666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-alarms","tag-countless","tag-doorbells","tag-local","tag-news","tag-problems","tag-radio","tag-sleep","tag-sorlandet"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/19666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=19666"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/19666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media\/19667"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=19666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=19666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=19666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}