{"id":181326,"date":"2025-11-01T21:43:12","date_gmt":"2025-11-01T21:43:12","guid":{"rendered":"https:\/\/teknomers.com\/en\/the-journey-of-gemma-triay-from-tennis-prospect-to-number-one-in-paddle-i-left-tennis-at-18-due-to-an-injury-but-all-of-that-has-helped-me-in-paddle\/"},"modified":"2025-11-01T21:43:12","modified_gmt":"2025-11-01T21:43:12","slug":"the-journey-of-gemma-triay-from-tennis-prospect-to-number-one-in-paddle-i-left-tennis-at-18-due-to-an-injury-but-all-of-that-has-helped-me-in-paddle","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/the-journey-of-gemma-triay-from-tennis-prospect-to-number-one-in-paddle-i-left-tennis-at-18-due-to-an-injury-but-all-of-that-has-helped-me-in-paddle\/","title":{"rendered":"The journey of Gemma Triay, from tennis prospect to number one in paddle: “I left tennis at 18 due to an injury, but all of that has helped me in paddle.”"},"content":{"rendered":"\n
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Actualizado <\/span>

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Gemma Triay’s journey in the world of \u00a0sports\u00a0 is truly inspiring. Transitioning from her teenage years in \u00a0tennis\u00a0 to becoming the \u00a0world number one\u00a0 in \u00a0padel\u00a0, she reflects on her unexpected yet successful career at the age of 33. Triay has emerged not only as an athlete but also as a role model for many aspiring sportswomen.<\/p>\n

Triumphant Return to the Top<\/h2>\n

Triay’s ascent back to the top has been marked by \u00a0dedication\u00a0 and resilience. “This is one of the happiest years,” she shares, acknowledging that while the pressure of being a \u00a0number one seed\u00a0 can be overwhelming, she now enjoys it more than ever. “I\u2019m more mature, and I handle the nerves and sacrifices in a healthier way.” The supportive network around her, including her partner \u00a0Delfi Brea\u00a0 and coach \u00a0Rodrigo\u00a0, has been vital to this journey.<\/p>\n

The Mindset of Champions<\/h2>\n

When asked if one must be a bit ‘crazy’ to reach the pinnacle of \u00a0sports\u00a0, Triay openly admits, “Yes, you need to be somewhat obsessive about your work.” Her commitment is clear; she often finds herself deeply engrossed in drills for hours. However, she recognizes these habits can be daunting for others. Realizing that every athlete has a unique approach has also shaped her perspective over the years. “If there comes a day when I don\u2019t feel like getting up to train, it might be time to consider retirement,” she states, bringing to light the importance of passion in sports.<\/p>\n

Partner Dynamics and Mismanagement of Errors<\/h2>\n

The psychological aspect of a \u00a0duo sport\u00a0 is intricate. Accepting mistakes\u2014whether your own or your partner’s\u2014can be a challenge. “I’ve found it easier to manage my own errors than those of my partner,” Triay admits. The frustration associated with failure is something she actively works on with her psychologist, emphasizing the importance of addressing both personal and partner-related mistakes. “Permitting yourself to fail is a challenge; it\u2019s a continuous battle,” she explains.<\/p>\n

Importance of Mental Health<\/h2>\n

Triay emphasizes the \u00a0significance\u00a0 of mental health in sports performance. She has been working closely with \u00a0Eli Amatriain\u00a0, a former player herself, who has provided invaluable support. “Her presence brings me extraordinary peace; mental health is crucial in sports,” Triay acknowledges. The emotional balance they work on together often leads athletes to victory or defeat in close matches. “Matches often hinge on emotional management,” she notes, highlighting that it’s often the mental game that sets top players apart.<\/p>\n

Gender Equality in Padel<\/h2>\n

Triay has also witnessed a positive shift in gender dynamics within the sport. The prize money at \u00a0Premier Padel’s Major events\u00a0 now offers equal rewards for both men and women, something she views as a significant leap towards equality. “It\u2019s crucial for the visibility of women\u2019s padel,” she affirms. Triay believes this growth in attendance and viewership reflects the equal effort exerted by male and female players alike, advocating for fairness in prize distribution.<\/p>\n

From Tennis to Padel<\/h2>\n

Transitioning into padel wasn\u2019t a straightforward journey for Triay. Growing up in Menorca, she’d always been immersed in tennis from a young age. After suffering a severe \u00a0abdominal injury\u00a0, she found herself questioning her future in the sport. Following a year of recovery and grappling with self-doubt, she made the monumental decision to step away from tennis. “I chose to pursue a more traditional path for a while,” she explains, but after a two-year hiatus, she found herself back on the court playing padel. “The transition was swift; within six months, I found myself competing in my first \u00a0World Padel Tour\u00a0 tournament. It was exhilarating,” she recalls.<\/p>\n

Taking a Second Chance<\/h2>\n

The decision to leave tennis was fraught with challenges for Triay. Balancing studies and potential padel career led her to weigh her options carefully. “My parents had concerns about this shift,” she says, acknowledging her father’s initial disappointment. Despite the complications, she views her decision to pursue padel as a crucial second chance. “I believe I bring a different mindset to padel that I didn\u2019t have in tennis,” she reflects. “My experiences have shaped who I am today and have given me the resilience to not just succeed but flourish.” Through her journey, \u00a0Gemma Triay\u00a0 exemplifies the spirit of perseverance and the importance of seizing opportunities, making her a shining example in the sports world.<\/p>\n


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General News – 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Actualizado S\u00e1bado, 1 noviembre 2025 – 22:04 Gemma Triay’s journey in the world of \u00a0sports\u00a0 is truly inspiring. Transitioning from her teenage years in \u00a0tennis\u00a0 to becoming the \u00a0world number one\u00a0 in \u00a0padel\u00a0, she reflects on her unexpected yet successful career at the age of 33. Triay has emerged not only as an athlete but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[36710,44564],"class_list":["post-181326","post","type-post","status-publish","format-standard","hentry","category-general","tag-deportes","tag-deportes-padel"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/181326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=181326"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/181326\/revisions"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=181326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=181326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=181326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}