{"id":180841,"date":"2025-10-30T23:35:24","date_gmt":"2025-10-30T23:35:24","guid":{"rendered":"https:\/\/teknomers.com\/en\/can-strokes-be-prevented-expert-tips-for-reducing-your-risk\/"},"modified":"2025-10-30T23:35:26","modified_gmt":"2025-10-30T23:35:26","slug":"can-strokes-be-prevented-expert-tips-for-reducing-your-risk","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/can-strokes-be-prevented-expert-tips-for-reducing-your-risk\/","title":{"rendered":"Can strokes be prevented? Expert tips for reducing your risk."},"content":{"rendered":"\n<h3>Every Minute Counts: Understanding Stroke and Its Impact in Spain<\/h3>\n<p>A <strong>stroke<\/strong> can strike without warning. In Spain, a stroke occurs every six or seven minutes, according to Pablo Irimia, a consultant at the Department of Neurology of the University of Navarra Clinic (CUN). Approximately <strong>110,000 to 120,000 people<\/strong> suffer from stroke annually. For every minute that passes without medical intervention, almost <strong>1.9 million neurons<\/strong> perish. Hence, the motto for this year\u2019s World Stroke Day, observed on <strong>October 29<\/strong>, is \u201cEvery minute counts.\u201d Recognizing the symptoms promptly and receiving appropriate treatment can mean the difference between complete recovery and irreversible brain damage or even death.<\/p>\n<h3>Types of Stroke: Understanding the Differences<\/h3>\n<p>The term &#8220;ictus,&#8221; derived from the English word &#8220;stroke,&#8221; signifies a sudden and serious event that results in brain damage due to a <strong>sudden lack of oxygen<\/strong> and nutrients. There are primarily two types of stroke:<\/p>\n<ol>\n<li>\n<p><strong>Ischemic Stroke<\/strong>: This is the most common type, occurring when a <strong>clot blocks an artery<\/strong> that supplies blood to the brain.<\/p>\n<\/li>\n<li>\n<p><strong>Hemorrhagic Stroke<\/strong>: Less common but more severe, this occurs when a <strong>cerebral artery ruptures<\/strong>, leading to bleeding in or around the brain.<\/p>\n<\/li>\n<\/ol>\n<p>Moreover, there&#8217;s a temporary condition known as a <strong>Transient Ischemic Attack (TIA)<\/strong>, where blood flow to the brain is briefly interrupted without causing lasting damage. Despite its temporary nature, a TIA is a crucial warning sign that should prompt medical consultation.<\/p>\n<h3>The Urgency of Quick Intervention<\/h3>\n<p>Time is critical not only during the acute phase of a stroke but also beforehand and afterward. Danilo Toni, the director of the Neurovascular Treatment Unit at the Umberto I Polyclinic in Rome, emphasizes that rapid intervention principles should be applied to all stroke phases. Identifying and managing risk factors promptly provide critical protection, while post-acute treatment and rehabilitation should not be delayed either.<\/p>\n<h3>Risk Factors: Who is Most at Risk?<\/h3>\n<p>Several groups are at a greater risk for stroke. According to Professor Toni, any individual who has previously experienced a stroke is significantly more likely to have another one\u20142 to 3 times more likely, in fact. Family history can also play a role; while hereditary cases are rare, <strong>shared lifestyle habits<\/strong>\u2014like dietary patterns\u2014often contribute to risk.<\/p>\n<p>Key <strong>modifiable risk factors<\/strong> include:<\/p>\n<ul>\n<li><strong>Hypertension<\/strong><\/li>\n<li><strong>Diabetes<\/strong><\/li>\n<li><strong>Heart diseases<\/strong><\/li>\n<li><strong>Smoking<\/strong><\/li>\n<li><strong>Unhealthy diet<\/strong><\/li>\n<li><strong>Excessive alcohol consumption<\/strong><\/li>\n<li><strong>Obesity<\/strong><\/li>\n<li><strong>Sedentary lifestyle<\/strong><\/li>\n<\/ul>\n<h3>Preventive Measures: Simple Steps to Protect Yourself<\/h3>\n<p>Recent studies suggest that tweaking the main <strong>modifiable risk factors<\/strong> could potentially prevent up to <strong>80% of stroke cases<\/strong>. Here are some preventive tips:<\/p>\n<ul>\n<li><strong>Quit smoking<\/strong><\/li>\n<li><strong>Engage in regular physical activity<\/strong><\/li>\n<li><strong>Eat a balanced diet<\/strong> rich in fruits, vegetables, whole grains, and fish, while limiting fats, sugars, and salt<\/li>\n<li><strong>Maintain a healthy weight<\/strong><\/li>\n<li><strong>Moderate alcohol consumption<\/strong><\/li>\n<li><strong>Avoid illicit drugs<\/strong><\/li>\n<\/ul>\n<p>Regular monitoring of <strong>blood pressure, cholesterol levels<\/strong>, and <strong>blood glucose<\/strong> can also help mitigate risks associated with stroke.<\/p>\n<h3>Recognizing the Symptoms: The FAST Rule<\/h3>\n<p>Understanding the symptoms is crucial for prompt treatment. The <strong>FAST<\/strong> mnemonic can help individuals remember the symptoms of stroke:<\/p>\n<ul>\n<li><strong>F (Face)<\/strong>: Look for a droopy or asymmetrical face.<\/li>\n<li><strong>A (Arms)<\/strong>: Check for an inability to raise or hold an arm.<\/li>\n<li><strong>S (Speech)<\/strong>: Listen for difficulty in speaking or understanding speech.<\/li>\n<li><strong>T (Time)<\/strong>: If you see any of these signs, call emergency services immediately!<\/li>\n<\/ul>\n<p>Some common symptoms include sudden paralysis on one side of the body, facial drooping, difficulty speaking or understanding, blurred vision, and balance issues. Immediate action can be life-saving.<\/p>\n<h3>Treatment: What Are the Options?<\/h3>\n<p>The two main treatments for stroke include:<\/p>\n<ol>\n<li>\n<p><strong>Thrombolysis<\/strong>: This procedure dissolves the clot blocking the artery.<\/p>\n<\/li>\n<li>\n<p><strong>Mechanical Thrombectomy<\/strong>: This involves removal of the clot using specialized instruments.<\/p>\n<\/li>\n<\/ol>\n<p>For hemorrhagic strokes, surgical intervention to remove the hematoma may be required. <strong>Advanced diagnostic techniques<\/strong> like MRI or perfusion tomography have enabled treatment options even for patients whose strokes occurred several hours prior, expanding the therapeutic windows.<\/p>\n<p><strong>New therapies<\/strong>, such as <strong>tenecteplase<\/strong>, a thrombolytic drug for ischemic strokes, have revolutionized treatment in Spain. Administered in a single intravenous injection, it has shown effectiveness even 24 hours after symptom onset.<\/p>\n<h3>Rehabilitation: The Road to Recovery<\/h3>\n<p>Post-stroke, rehabilitation plays a vital role in recovery. Many individuals can return to their former lifestyles with appropriate rehabilitation interventions. Treatment may include:<\/p>\n<ul>\n<li><strong>Motor rehabilitation<\/strong>: to regain mobility in limbs.<\/li>\n<li><strong>Speech therapy<\/strong>: to improve communication abilities.<\/li>\n<li><strong>Occupational therapy<\/strong>: to regain independence in daily activities.<\/li>\n<\/ul>\n<p>The advances in stroke care and the structure of rehabilitation networks have significantly improved acute care; however, ongoing rehabilitation remains critical. <\/p>\n<p>Returning home often requires further outpatient rehabilitation, though public services may be limited. This limitation raises concerns about follow-up care, as many patients risk being left without ongoing support. Establishing local reference points for periodic check-ups and guidance can help ensure that patients and their families navigate post-stroke life effectively.<\/p>\n<p><br \/>\n<br \/><a href=\"https:\/\/teknomers.com\/category\/general\/\" rel=\"dofollow\">General News &#8211; 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every Minute Counts: Understanding Stroke and Its Impact in Spain A stroke can strike without warning. In Spain, a stroke occurs every six or seven minutes, according to Pablo Irimia, a consultant at the Department of Neurology of the University of Navarra Clinic (CUN). Approximately 110,000 to 120,000 people suffer from stroke annually. For every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":180842,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36400],"tags":[44455,2041,112,8191,11927,1207,43623,14954,1188],"class_list":["post-180841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-corriere-della-sera","tag-expert","tag-health","tag-prevented","tag-reducing","tag-risk","tag-science-and-health-health","tag-strokes","tag-tips"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/180841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=180841"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/180841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media\/180842"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=180841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=180841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=180841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}