{"id":173284,"date":"2025-09-29T21:28:51","date_gmt":"2025-09-29T21:28:51","guid":{"rendered":"https:\/\/teknomers.com\/en\/if-you-feel-in-a-cloud-after-running-youre-not-alone-it-has-a-name-its-the-corridor-effect\/"},"modified":"2025-09-29T21:28:53","modified_gmt":"2025-09-29T21:28:53","slug":"if-you-feel-in-a-cloud-after-running-youre-not-alone-it-has-a-name-its-the-corridor-effect","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/if-you-feel-in-a-cloud-after-running-youre-not-alone-it-has-a-name-its-the-corridor-effect\/","title":{"rendered":"If you feel “in a cloud” after running, you’re not alone\u2014it has a name: it’s the “corridor effect.”"},"content":{"rendered":"\n

\n \u00a0Running\u00a0 is a \u00a0healthy exercise\u00a0 that can significantly improve the condition of our heart, lungs, and overall well-being. But running offers \u00a0additional benefits\u00a0, one of which is the \u00a0pleasant sensation\u00a0 many experience at the end of their run\u2014often described as being “in a cloud.” This euphoric state is scientifically termed the \u00a0“Runner’s High.”\u00a0\n<\/p>\n

\n Traditionally, it was believed that this sensation was caused by \u00a0endorphins\u00a0, but recent research suggests that it is actually the \u00a0endocannabinoids\u00a0 (ECB) within our bodies that are primarily responsible for this experience.\n<\/p>\n

\n The similarity in the names of \u00a0endorphins and endocannabinoids\u00a0 signals a commonality, as both compounds are synthesized internally. Endorphins derive their name from \u00a0morphine\u00a0, while endocannabinoids are akin to \u00a0THC\u00a0 or \u00a0CBD\u00a0 found in marijuana, but produced naturally within our own bodies.\n<\/p>\n

\n \u00a0Endocannabinoids\u00a0 are molecules that activate the cannabinoid receptors within our cells. In contrast, endorphins function as internal analgesics that our body secretes under specific conditions. Both play critical roles in enhancing our physical and mental states, particularly during physical activities such as running.\n<\/p>\n

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At 34\u00baC, ten more beats per minute: the effect of heat on our heart rate when playing sport in summer\n <\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

\n According to neuroscientist David Linden, exercise triggers a cascade of changes in our body. While running, our \u00a0breathing pattern\u00a0 changes, our \u00a0pulse accelerates\u00a0, and our body requires more oxygen to sustain this activity. Consequently, our body begins to secrete endorphins.\n<\/p>\n

\n However, a key aspect to note is that while endorphins travel through the bloodstream to alleviate muscle pain, they cannot penetrate the \u00a0blood-brain barrier\u00a0\u2014a protective wall that shields the brain from certain compounds. This contradictory evidence made scientists question whether endorphins were indeed behind the \u00a0“Runner’s High,”\u00a0 leading to increased interest in endocannabinoids.\n<\/p>\n

Confirming the Theory<\/h2>\n

\n A \u00a02021 study\u00a0 published in the journal *Psychoneuroendocrinology* suggested that endocannabinoids are indeed “better candidates than endorphins” for explaining the euphoric sensations experienced during running. The research team employed \u00a0opioid receptor blockers\u00a0 to eliminate the influence of endorphins, finding that blocking these receptors did not diminish feelings of euphoria or anxiety reduction among participants.\n<\/p>\n

\n To date, research into the relationship between endocannabinoids and exercise is still in its infancy. A literature review published in *Neuroscientist* in \u00a02022\u00a0 analyzed 14 studies and found a spike in ECB levels following intense physical activity. However, four other studies indicated that extensive training might eventually lead to a reduction in endocannabinoid levels. The consensus? More \u00a0investigation is needed\u00a0 to thoroughly understand the link between endocannabinoids and physical exercise.\n<\/p>\n

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\n {“Videid”: “X83E1W0”, “Autoplay”: False, “Title”: “Postural exercises for those who spend many hours on the computer Avoid back pain!”, “Tag”: “”, “Duration”: “445”}\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

\n Regardless of the role of endocannabinoids, running remains a highly beneficial activity. This form of exercise has been shown to enhance our \u00a0cardiorespiratory health\u00a0, a fact supported by compelling data: running can even potentially \u00a0extend our life expectancy\u00a0.\n<\/p>\n

\n Moreover, running plays an essential role in enhancing \u00a0mental health\u00a0. Numerous studies have linked it to improvements in concentration, reduced irritability, and better sleep quality. Understanding the relationship between the \u00a0“Runner’s High”\u00a0 and these mental health benefits adds another layer of intrigue for those researching the neuroscience behind this popular form of exercise.\n<\/p>\n

\n In summary, running is not just a physical endeavor; it is a journey that influences both our mental and emotional landscapes. The blend of biology and exercise forms a compelling narrative that continues to evolve as we delve deeper into the science of physical activity and its effects on our well-being. With rowing, the path to a healthier heart and mind has never been clearer.\n<\/p>\n


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General News – 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Running\u00a0 is a \u00a0healthy exercise\u00a0 that can significantly improve the condition of our heart, lungs, and overall well-being. But running offers \u00a0additional benefits\u00a0, one of which is the \u00a0pleasant sensation\u00a0 many experience at the end of their run\u2014often described as being “in a cloud.” This euphoric state is scientifically termed the \u00a0“Runner’s High.”\u00a0 Traditionally, it […]<\/p>\n","protected":false},"author":1,"featured_media":173285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36399],"tags":[42940,7193,5678,2093,3878,3215,13955],"class_list":["post-173284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-aloneit","tag-cloud","tag-corridor","tag-effect","tag-feel","tag-running","tag-youre"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/173284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=173284"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/173284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media\/173285"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=173284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=173284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=173284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}