{"id":151876,"date":"2025-06-25T10:42:34","date_gmt":"2025-06-25T10:42:34","guid":{"rendered":"https:\/\/teknomers.com\/en\/rafa-nadal-i-almost-daily-allow-myself-a-little-treat-i-really-enjoy-chocolate-especially-milk-chocolate-unfortunately\/"},"modified":"2025-06-25T10:42:34","modified_gmt":"2025-06-25T10:42:34","slug":"rafa-nadal-i-almost-daily-allow-myself-a-little-treat-i-really-enjoy-chocolate-especially-milk-chocolate-unfortunately","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/rafa-nadal-i-almost-daily-allow-myself-a-little-treat-i-really-enjoy-chocolate-especially-milk-chocolate-unfortunately\/","title":{"rendered":"Rafa Nadal: “I almost daily allow myself a little treat. I really enjoy chocolate, especially milk chocolate, unfortunately.”"},"content":{"rendered":"\n
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Rafael Nadal: Life After Retirement<\/h2>\n

Rafa Nadal<\/strong>, the legendary Spanish tennis player, has embraced significant changes since his professional retirement over a year ago. A two-time Olympic champion and a holder of 22 Grand Slam titles\u2014a remarkable feat in the sporting world\u2014Nadal has transitioned from the intensity of the tennis circuit to a more tranquil lifestyle, which he elaborated on in the podcast Con mucho De…<\/i>, produced by his brand NDL Pro-Health.<\/p>\n

Nadal’s daily routine has transformed considerably. Now, he emphasizes flexibility and time at home: “I try to organize my day to spend time at home and work mostly in the mornings. I allocate my training time from 8:30 AM to 10 AM; if I leave it to the last minute, there are always excuses not to follow through. I’m doing a bit of everything, maintaining some routines from when I played tennis in preparation for when I decide to play a little again.” His travel schedule has dramatically decreased from “tours sometimes lasting three weeks to a month and a half, to day trips or three-day excursions.”<\/p>\n

In terms of nutrition, Nadal has also eased restrictions: “Almost daily, I allow myself some indulgence.” He admits to having a sweet tooth, particularly for chocolate (“the milk kind, unfortunately”). His departure from the courts has permitted him to enjoy these luxuries more frequently. Nonetheless, he continues to utilize nutritional supplements from NDL Pro-Health, a brand he created in collaboration with Cantabria Labs. “I continue to consume gels before and after workouts. I take magnesium for recovery and joint supplements every morning. This project with Cantabria Labs motivates me; it is a brand aimed at everyone\u2014not just athletes\u2014that helps people feel better in all aspects.”<\/p>\n

Cooking has also become a newfound passion for Nadal, especially when it comes to preparing dishes he enjoys, such as “fish, fish rice, fish soup, or paella. I particularly enjoy these meals when I’m with friends at the sea,” he says.<\/p>\n

The sea offers Nadal a serene escape: “The sea has always provided me with a sense of disconnect. Spending two days there is a complete getaway. You’re with the people you love, away from the demanding daily grind. The sea gives me a feeling of freedom and tranquility that has helped me immensely.”<\/p>\n

Apart from the comforting embrace of the ocean, Nadal has developed a keen interest in golf. He became particularly fond of the sport during his professional years because it allowed him to engage in physical activity outside tennis with minimal risk of injury. Football has always been another of Rafa’s passions\u2014one of his cherished memories is attending Spain’s World Cup final in South Africa\u2014but he refrained from playing it during his career due to the heightened injury risks.<\/p>\n

Future Plans and Ongoing Projects<\/h2>\n

When it comes to his potential future as a tennis coach, Nadal expressed skepticism. “I believe I have too many things to consider right now, but it’s true that tennis is a part of my life, so I can’t rule out what may happen in the coming years,” he clarified. Despite not focusing on a coaching role, the ever-active ex-tennis star does not waste time idling. “I have never enjoyed being inactive. I like to explore new challenges, such as my academy and foundation,” he mentioned.<\/p>\n

Through the Rafa Nadal Foundation<\/strong>, which he established alongside his family, he seeks to support underprivileged youth using sports and education as cornerstones of their development. What resonates most with Nadal is “the mentorship of individuals, especially children who face difficult futures. I believe those of us who have been fortunate in life have a responsibility to give back to those who have not had our opportunities.”<\/p>\n

As for the Rafa Nadal Academy<\/strong>, which focuses on training young athletes to reach their full potential, Nadal expressed pride in promising talent such as Casper Ruud<\/strong>, who trained at the academy. “I was thrilled with his victory in Madrid. It was beautiful and special that his first major title came from here. He comes from a fantastic family, and I have shared a lot with him. He is a great person, and I wish him the best,” he noted in a conversation with presenter Alba Lago<\/strong>, during the same podcast.<\/p>\n

Nadal’s transition from a tennis champion to focusing on personal projects and philanthropy illustrates a deep commitment to making a positive impact in the lives of others, showcasing that even legends continue to evolve.<\/p>\n<\/div>\n

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General News – 2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rafael Nadal: Life After Retirement Rafa Nadal, the legendary Spanish tennis player, has embraced significant changes since his professional retirement over a year ago. A two-time Olympic champion and a holder of 22 Grand Slam titles\u2014a remarkable feat in the sporting world\u2014Nadal has transitioned from the intensity of the tennis circuit to a more tranquil […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[37597,744,6745,36710,37595,584,8416,775,37598,37596,36721,10560],"class_list":["post-151876","post","type-post","status-publish","format-standard","hentry","category-sports","tag-casper-ruud","tag-chocolate","tag-daily","tag-deportes","tag-deportes-tenis","tag-enjoy","tag-milk","tag-nadal","tag-rafa","tag-rafa-nadal","tag-tenis","tag-treat"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/151876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=151876"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/151876\/revisions"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=151876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=151876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=151876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}