{"id":147983,"date":"2025-06-08T03:36:54","date_gmt":"2025-06-08T03:36:54","guid":{"rendered":"https:\/\/teknomers.com\/en\/are-0-or-low-fat-yogurts-truly-healthier-for-you-teknomers\/"},"modified":"2025-06-08T03:36:56","modified_gmt":"2025-06-08T03:36:56","slug":"are-0-or-low-fat-yogurts-truly-healthier-for-you-teknomers","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/are-0-or-low-fat-yogurts-truly-healthier-for-you-teknomers\/","title":{"rendered":"Are 0% or low-fat yogurts truly healthier for you? – Teknomers"},"content":{"rendered":"\n
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The differences between so-called \u00a0light\u00a0 yogurt and \u00a0regular\u00a0 yogurt may not be as significant as marketing claims suggest. In fact, these 0% products are not necessarily better for your health. Let’s delve into this topic.<\/p>\n

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\n Allo Docteurs Editorial Team<\/a>\n

Written on

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Are 0% or light yogurts healthier than regular yogurts? \u2014 Le Mag de la Sant\u00e9 – France 5<\/span><\/figcaption>\n <\/figure>\n\n

There are numerous types of yogurt available, including \u00a0plain\u00a0, \u00a0fruit-flavored\u00a0, \u00a0Greek\u00a0, and \u00a0vanilla\u00a0. Among these options, you will also find \u00a0light\u00a0 or \u00a00% fat yogurts\u00a0. But what exactly are these products, and are they truly healthier than their regular counterparts?<\/p>\n\n

Less Than 3% Fat<\/h2>\n\n

A product can only be labeled as ”\u00a0light\u00a0” if it has reduced the quantity of a specific nutrient or its caloric value by at least \u00a025%\u00a0 compared to a reference product. The reduction can apply to \u00a0sugars\u00a0, \u00a0fats\u00a0, and\/or \u00a0calories\u00a0. For yogurts, the main focus is usually on \u00a0fats\u00a0.<\/p>\n\n

Regular plain yogurts generally contain between \u00a03.5% to 4.4%\u00a0 fat per \u00a0100 grams\u00a0. In contrast, light yogurts contain less than \u00a03 grams\u00a0 of fat per \u00a0100 grams\u00a0, while 0% fat yogurts must contain less than \u00a00.15 grams\u00a0 of fat per \u00a0100 grams\u00a0. However, it\u2019s essential to note that this reduction in fat often needs to be compensated by adding \u00a0sugars\u00a0 or \u00a0additives\u00a0.<\/p>\n\n

Risk of Overconsumption<\/h2>\n\n

Another concern related to light products is the \u00a0illusion of healthiness\u00a0 that leads to overconsumption. When perceived as healthy options, individuals may be tempted to indulge more. <\/p>\n\n

Moreover, “The body catches up at some point; it will crave \u00a0fat\u00a0 elsewhere,” warns Sandra Ferreira, a nutritionist.<\/p>\n\n

Read also: Is Skyr a dairy product that’s good for your health?<\/a><\/strong><\/p>\n\n

Two Dairy Products Per Day<\/h2>\n\n

In reality, “the difference in fat content between a \u00a00% yogurt\u00a0 and regular yogurt is minimal,” notes the expert. One should remain cautious of marketing claims that often promote a healthier image than warranted.<\/p>\n\n

The important takeaway is to regularly consume dairy products, irrespective of their type. To reap the benefits of these products, such as their rich \u00a0calcium\u00a0 content, recommendations suggest \u00a0two servings\u00a0 per day for adults. For children, teenagers, and seniors, it is advisable to consume \u00a0three to four servings\u00a0 daily.<\/p>\n\n

In conclusion, while light and 0% fat yogurts may present themselves as healthier choices, it’s essential to approach these products with discernment. The actual differences in nutrition may be less significant than advertised, and a well-rounded diet, inclusive of various dairy products, is more beneficial for overall health. Prioritizing \u00a0quality\u00a0 over marketing hype can lead to better health outcomes.<\/p>\n<\/div>\r\n
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General News – 2<\/a>","protected":false},"excerpt":{"rendered":"

The differences between so-called \u00a0light\u00a0 yogurt and \u00a0regular\u00a0 yogurt may not be as significant as marketing claims suggest. In fact, these 0% products are not necessarily better for your health. Let’s delve into this topic. Allo Docteurs Editorial Team Written on 06\/06\/2025 Are 0% or light yogurts healthier than regular yogurts? \u2014 Le Mag de […]<\/p>\n","protected":false},"author":1,"featured_media":147984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36400],"tags":[],"class_list":["post-147983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/147983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=147983"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/147983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media\/147984"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=147983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=147983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=147983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}