{"id":126219,"date":"2025-04-29T21:39:48","date_gmt":"2025-04-29T21:39:48","guid":{"rendered":"https:\/\/teknomers.com\/en\/a-new-swedish-study-shows-that-many-teenage-girls-are-struggling-with-iron-deficiency-in-the-body-news-trondelag-local-news-tv-and-radio\/"},"modified":"2025-04-29T21:39:49","modified_gmt":"2025-04-29T21:39:49","slug":"a-new-swedish-study-shows-that-many-teenage-girls-are-struggling-with-iron-deficiency-in-the-body-news-trondelag-local-news-tv-and-radio","status":"publish","type":"post","link":"https:\/\/teknomers.com\/en\/a-new-swedish-study-shows-that-many-teenage-girls-are-struggling-with-iron-deficiency-in-the-body-news-trondelag-local-news-tv-and-radio\/","title":{"rendered":"A new Swedish study shows that many teenage girls are struggling with iron deficiency in the body – news Tr\u00f8ndelag – local news, TV and radio"},"content":{"rendered":"\n

The case summarized a new study shows that many teenage girls suffer from iron deficiency, which can cause fatigue, poor mood and little stamina. The study, based on self -reporting and blood tests from almost 500 Swedish teenage girls, showed that 38 percent of participants had iron deficiency. The researchers found that both diet and menstrual cycle were of great importance to iron levels. Girls who ate little meat and had powerful menstruation had the worst. Nearly 70 percent of vegans and vegetarians in the study had iron deficiency. Experts believe that this condition can become even more common in the future, as more young people want to have a sustainable diet and reduce meat consumption. Researchers emphasize the importance of informing teenagers about what iron deficiency can lead to and what can be done to avoid ending up in such a situation. The summary is made by a Ki service from Openai. The content is quality assured by news’s \u200b\u200bjournalists before publishing. The idea of \u200b\u200bthis study is based on one of the researchers’ own experiences. It all started with the daughter of the family struggling with fatigue, bad mood and little stamina. First, they assumed that stress or excessive screen time could be the reason for the problems. But after a few months, the family went to the doctor. Then blood tests revealed the real cause: iron deficiency! – The experience made us wonder how widespread this problem really is. And thus it became a collaboration across disciplines, they write in a press release. And the results of the study showed that iron deficiency among teenage girls occurs quite often. Further down the case you will find good tips for getting enough iron eating habits and the cycle The study is based on self -reporting and blood tests from just under 500 Swedish teenage girls. These attend school in Lund and Malm\u00f6. In general, the study showed that 38 percent of participants had a lack of iron in the body. The researchers also found that both diet and menstrual cycle were of great importance. Girls who said they bleed a lot and ate little meat, had the highest risk, the researchers write. – We found that almost 70 percent of vegans and vegetarians had iron deficiency. This gives cause for concern, they believe. Limitations of the study The participation was self -elected, and one might then think that girls who suspect iron deficiency were more inclined to participate. The researchers say the health data sometimes were inadequate, as not everyone would say something about height and weight. Self -reporting as a method can be less reliable, but is widely used in research contexts. The diet questionnaire did not cover all of what the participants ate. The study shows a cross -section of the population, which limits the possibility of drawing causal relationships between diet and iron status. As much iron as a nail more and more young people want to have a sustainable diet. For many, it means cutting or reducing meat consumption. This in turn means that this condition can become even more common in time, the experts believe. Our body contains about as much iron as a normally large nail. Around two -thirds of this is used in red blood cells. They carry, among other things, oxygen from the lungs to the rest of the body. The picture illustrates what red blood cells look like. Photo: Colourbox.com This is why a lack of nutrient can cause fatigue, pale skin and shortness of breath. The researchers therefore believe it is important that teenagers are well informed about what iron deficiency can lead to and what can be done to avoid ending up in such a situation. – Great Per Morten Fredriksen is a professor at the University of Inland. He has physiology as a special field, and has himself researched iron deficiency in Norwegian children. He thinks the new study is interesting. – Yes, I think this is exciting. And 38 percent are a huge number, he says of the Swedish findings. In his research, the Norwegian professor found that eight out of 100 Norwegian children between the ages of 6 and 12 had iron deficiency. This study was published in 2021. Per Morten Fredriksen does not like the development. He thinks many are unaware that they lack the vital nutrient. Photo: Solveig Dysvik Fredriksen believes the development is dangerous. And he doesn’t think everyone is aware that they have low iron stores. – It’s very scary. It is about the development of both the brain and the nervous system. Iron deficiency over a long period of time can be dangerous. He says it doesn’t really take much to have enough iron in the system. How to get iron in your body so what can you do to make sure you have enough iron in the body? The researchers have listed some tips: Make iron a part of your daily routine. Whole grains, legumes and leaf green (such as spinach and kale) are good plant -based sources of iron. Help the body absorb the nutrient. Plant -based iron is often densely bound to phytic acid and needs help to be released. So it is important to combine iron -rich meals with amplifiers such as vitamin C or natural acids. You can also use fermentation to your advantage. Foods such as sourdough bread have gone through processes that reduce phytic acid, making iron more accessible. Avoid iron blockers. That is, you should skip tea or coffee for meals. The tannins they contain can significantly reduce iron absorption. Kale is rich in iron. If you do not eat as much meat, this vegetable can contribute in the right direction. Photo: Anette Skafjeld \/ news votes across countries with the right knowledge, young people can eat both sustainable and healthy – and avoid iron deficiency and the consequences this can have. Although the study is Swedish, the researchers believe that the results are applicable across countries. They mention, among other things, a European, school -based study from 2006\u20132007. There, iron deficiency was found in 26 percent of girls aged 12 to 17 years. The US data also shows that around 17 percent of girls of the same age have low iron stores. Study methods may vary, but the trend is consistent: youth girls across land are at risk of iron deficiency – often without knowing it yourself. Published 29.04.2025, at. 22.12
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The case summarized a new study shows that many teenage girls suffer from iron deficiency, which can cause fatigue, poor mood and little stamina. The study, based on self -reporting and blood tests from almost 500 Swedish teenage girls, showed that 38 percent of participants had iron deficiency. The researchers found that both diet and […]<\/p>\n","protected":false},"author":1,"featured_media":103853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[789,3579,971,12764,151,16,152,61,3294,60,1366,2049,62],"class_list":["post-126219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-body","tag-deficiency","tag-girls","tag-iron","tag-local","tag-news","tag-radio","tag-shows","tag-struggling","tag-study","tag-swedish","tag-teenage","tag-trondelag"],"_links":{"self":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/126219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/comments?post=126219"}],"version-history":[{"count":0,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/posts\/126219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media\/103853"}],"wp:attachment":[{"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/media?parent=126219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/categories?post=126219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomers.com\/en\/wp-json\/wp\/v2\/tags?post=126219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}