– Of course I have a motivational bottle. Bought it well because it is popular, says Selma Mulaic (21). The water trend has flushed over the whole country. On social media, you are encouraged to drink more, more, more water! – Yes, there is a trend on Tiktok, confirms Zahra Amiri (30), who just today lends a bottle of a friend while she is at the fitness center. – At home, I use the cups or bottles the kids don’t want to use, she laughs. The training friend Selma, of course, carries a water bottle on training. But not mentioned motivation bottle. Today’s bottle is more “bling-bling”. – Why not just a regular bottle? – No. It should be aesthetic. The girlfriends think you should drink about two liters of water every day. But admit that there is often more during the day. – I always start the day with a glass of lukewarm water with lemon. Then I have a bottle, then. Maybe there will be three liters every day? says Selma. Zahra Amiri (left) and Selma Mulaic probably think they drink a little too much water than is recommended. But are not so worried about it. However, Zahra admits that there will be frequent toilet visits. Photo: Henning Rønhovde / news Water broadcaster – I’m terribly sorry, says surgeon and urologist Sissel Overn. She talks about the trend where “everyone” goes around with a fashionable water bottle – and where each drop is recorded or broadcast. – Those bottles. Just nonsense! Drink when you are thirsty! She means – and reminds us that we get some fluid in food and drink other than water: Urologist Sissel Over does not believe in all the myths of water. She is not so fond of the drinking bottle trend either. Photo: Marianne Otterdahl-Jensen-coffee, yogurt, juice, fruits, vegetables, sauces and soup and such. What do you think of the water trend? And do you drink so you almost drown? Say your opinion at the bottom of the case. – They pee liters on a liter of urologist say many come to her clinic with a problem: They can’t sleep, and they pee too much. It often has a clear connection. “Glug, glow, glow”. How many liters of water do you bow down during the day? Photo: Henning Rønhovde / news – They pee liters in liters. The body is not designed to handle such large amounts of fluid. The above often sends men home with a message to the wife who is matering that “the old man must drink more water”. – Greet and say you drink too much, I say. Then they get so happy. Then I have started to say completely stupid things like it is “abnormal for adult people to have a baby bottle”. That you should drink so much, it’s nonsense. She continues: – People say they should cleanse the body, remove toxins by drinking water. Then I usually answer: Think about what you eat, instead of putting in anything and then rinse with three liters of water. Young, trendy people with large water bottles. It has become a watery sight … Photo: Henning Rønhovde / news Vann will have several excellence. It shows random Google searches: Better skin finer hair stronger teeth glossier nails-doesn’t it vote? – No. No matter what is wrong with you now, it’s because you drink too little water. If you have bad friends, it’s because you drink too little water. It has become completely foolish. Cramps, coma and dead Tine Sundför is a clinical nutritionist with a doctorate in nutrition. She thinks it is great that the focus is on water drinking. Still: – I’m a little two -fold for the trend. Water is positive, rather than soft drinks and sweet soft drinks. Nutritionist Tine Sundför comes with good water advice. Photo: Magnus Skatvedt Iversen / news She thinks today’s water trend is a little exaggerated, and in the utmost consequence it can actually be harmful. – If you drink a lot of water, the kidneys will not be able to distinguish the profits, and then the salt concentration in the blood can decrease. More water will penetrate the cells so that they swell, especially in the brain. It can cause severe symptoms such as headaches, confusion and in extreme cases cramps, coma and death. How much water should you drink? – A person weighing 70 kilos needs about 2.1 liters of water, says nutritionist Tine Sundför. She further emphasizes that you get water through a lot of other fluid and food. – For example, milk containing 87 % water. If you eat fruits and vegetables, it contains between 80 and 90 % water. And something as common as a chicken fillet contains between 60 and 70 % water. She says that during today’s meals, around one liter of water is normally gained. – If you weigh 70 kilos, then we can say that you should drink about one liter of water as well, she says, adding: – Then you can say that for every hour of physical activity, then you need half to one liter extra. Of course, at high temple temperatures, fluid requirements increase. Sundför notes that more young girls and women have too low calcium and iodine intake. – Because they cut out milk. So if water takes over because you think it is the healthiest, then it is actually a misunderstanding. Drinking a glass of milk or two during the day is for most useful to get enough calcium and iodine. 71 % of the earth’s surface is covered with water. 97 per cent of the soil water is salt water, ie only 3 per cent fresh water. You can think about that when you drink a glass or a liter of water. Photo: Henning Rønhovde / news She is also at wavelength with the urologist when it comes to the water’s alleged excellence. – There are no clinically good studies that say we get better skin and nicer nails from drinking more water. At least not drinking more than what you actually need, says Sundför. – It’s not dangerous to be thirsty! Both above and Sundför suspect that it is the market forces that pull in the threads. – These bottles have one main goal: Unfortunately, it is not to make the population healthier, but to sell bottles, says the latter, adding: – Right now it is a trend. Take a bottle you have had in the closet for many years instead. I think walking around with a bottle that holds over a liter, no one will bother when it’s no longer cool. You see them everywhere, water bottles with motivational font on that will make you drink water throughout the day. But the size makes many people drop it into the bag. We let the urologist squeeze out the last drop: – It is not dangerous to be thirsty! It’s quite common, that. Drink when you are thirsty, eat when hungry, sleep when you are tired. After all, it’s no worse than that. Great! Hello! Welcome to dialogue at news. Since you are logged in with other news services, you do not have to log in again here, but we need your consent to our Terms of Use for Dialogue online Published on 02.05.2025. 05.46
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