Our post on infant food has generated a lot of interest. In recent days, we have received inquiries from parents who are happy that they can afford to use purchased powdered porridge, and that with a clear conscience. Others are confused. They believe that dietary guidelines are confusing and difficult to understand. Here we would like to specify some main points: The core of the matter is incorrect information about food for infants on social media. This is particularly important for children aged 4–12 months. Porridge made with an uncooked mixture of lightly cooked oatmeal, oat bran, sesame seeds with shells, chia seeds, rye flour/buckwheat flour, red lentil flour and water was presented as a better alternative than the iron-enriched four-month powdered porridge. It is this example of unqualified advice and nutritional misinformation that prompted us to react. Specifically, we are concerned about the ripple effects, that children do not grow as they should. We are concerned that children develop deficiencies in essential nutrients for both physical and cognitive development. However, we are happy that the message in social media has been moderated by more people now. Purchased powdered porridge is completely safe to use. Porridge is given during a limited but important transitional period, together with breast milk/breast milk formula. At the same time, other varied food is introduced for good eating and taste development. Good meal experiences cannot be underestimated. Food is much more than nutrients! In Norway, many mothers wean their children after 4–6 months of age, at the same time as food is introduced. It is good! Breast milk contains little iron, the baby has a small stomach and the child gradually gets used to solid food from 4-6 months of age. Iron-rich powdered porridge is especially recommended in the introduction phase when the child starts eating. There are two main reasons for this. The first is that the child needs more iron because the body’s stores are about to be depleted at 4-6 months of age. Iron deficiency is very bad for children’s development. The second is that the child needs more energy, because they are growing fast. Powdered porridge contains extra added iron, in addition to other nutrients. The amount is regulated by strict regulations. Homemade porridge can be made according to a recipe from www.helsenorge.no if parents wish. The content will have natural variation in relation to how the porridge is made. An important point is that homemade porridge must be made with infant formula/breast milk to increase energy and nutrient content, not just water. Extra caution with other sources of iron is recommended if you choose to give homemade porridge. Porridge has probably received a lot of attention in the debate. We are very positive that parents make homemade food for their children. It is recommended to introduce a varied diet, such as meat, vegetables, potatoes, fish, legumes, pure fruit and berries. It is good that the child gradually gets used to the family’s diet. The barriers must be much greater in order to provide dietary advice to vulnerable groups, and especially infants. We believe it is important to have a good professional background in order to provide health advice and guidance on infant nutrition. Expertise is of course essential for individual advice, but no less important on digital platforms and social media. Follow the debate:
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Unfounded uncertainty about infant food – Statement
