15 August 2024 at 12:36 New dietary advice from the Directorate of Health The Directorate of Health has put forward its advice on what you should eat to be healthy and in good health. There are now seven dietary guidelines. The first advice is to have a varied diet, choose mostly food from the plant kingdom and eat with pleasure. Fruit, berries or vegetables should be part of every meal. Let wholemeal bread or other whole grain products be part of several meals each day. More often fish and seafood, beans and lentils than red meat. As little processed meat as possible. Have a daily intake of milk and dairy products. Well product with less fat. Sweets, snacks and sweet baked goods should be limited. Drink water. The advice was presented by Linda Granlund, divisional director of public health and prevention in the Directorate of Health, during Arendal Week. This is the first official dietary advice given by the Directorate of Health after the much talked about Nordic dietary advice last summer.
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New dietary advice from the Directorate of Health – news Sørlandet – Local news, TV and radio
